Nyonya Tamarind Pineapple Chicken with Steamed Rice
This braised dish pairs jasmine rice, uncooked with boneless chicken thigh, bite size pieces, pineapple chunks and tamarind concentrate. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mal-0054","title":"Nyonya Tamarind Pineapple Chicken with Steamed Rice","cuisine":"malaysian","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["sweet sour","braised","fruity","tangy"],"seasonalIngredients":["pineapple","tomato","red chili"],"estimatedMacros":{"protein":"38 g","carbohydrates":"84 g","fat":"18 g","fiber":"3 g"},"servings":1,"item":{"id":"mal-0054","recipeId":"mal-0054","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Nyonya Tamarind Pineapple Chicken with Steamed Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook jasmine rice in a small pot with water; keep covered and warm. Mix tamarind concentrate with water and sugar to make a tangy sauce. Heat vegetable oil in a skillet over medium-high heat. Saute garlic and red chili until fragrant, 30 seconds. Add chicken thigh and sear until lightly browned. Pour in the tamarind sauce. Add pineapple and tomato. Simmer until chicken is cooked through and the sauce lightly thickens, 6 to 8 minutes. Season with salt, then serve the tangy chicken over steamed rice.","cookingInstructions":["Cook jasmine rice in a small pot with water; keep covered and warm.","Mix tamarind concentrate with water and sugar to make a tangy sauce.","Heat vegetable oil in a skillet over medium-high heat. Saute garlic and red chili until fragrant, 30 seconds.","Add chicken thigh and sear until lightly browned. Pour in the tamarind sauce.","Add pineapple and tomato. Simmer until chicken is cooked through and the sauce lightly thickens, 6 to 8 minutes.","Season with salt, then serve the tangy chicken over steamed rice."],"cuisine":"malaysian","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":37.61,"carbohydrates":83.91,"fat":17.95,"fiber":3.3200000000000003,"alcohol":0},"ingredients":[{"name":"jasmine rice, uncooked","grams":69,"calories":252},{"name":"boneless chicken thigh, bite size pieces","grams":148,"calories":179},{"name":"pineapple chunks","grams":111,"calories":56},{"name":"tomato, wedges","grams":111,"calories":20},{"name":"tamarind concentrate","grams":9,"calories":6},{"name":"water","grams":111,"calories":0},{"name":"garlic, minced","grams":7,"calories":10},{"name":"red chili, sliced","grams":9,"calories":4},{"name":"vegetable oil","grams":11,"calories":97},{"name":"sugar","grams":6,"calories":23},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More Balanced Meals","path":"/recipes/balanced","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
