Nyonya Tamarind Pineapple Chicken with Steamed Rice
This braised dish pairs jasmine rice, uncooked with boneless chicken thigh, bite size pieces, pineapple chunks and tamarind concentrate. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mal-0054","title":"Nyonya Tamarind Pineapple Chicken with Steamed Rice","cuisine":"malaysian","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["sweet sour","braised","fruity","tangy"],"seasonalIngredients":["pineapple","tomato","red chili"],"estimatedMacros":{"protein":"38 g","carbohydrates":"84 g","fat":"18 g","fiber":"3 g"},"servings":1,"item":{"id":"mal-0054","recipeId":"mal-0054","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Nyonya Tamarind Pineapple Chicken with Steamed Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook jasmine rice in a small pot with water; keep covered and warm. Mix tamarind concentrate with water and sugar to make a tangy sauce. Heat vegetable oil in a skillet over medium-high heat. Saute garlic and red chili until fragrant, 30 seconds. Add chicken thigh and sear until lightly browned. Pour in the tamarind sauce. Add pineapple and tomato. Simmer until chicken is cooked through and the sauce lightly thickens, 6 to 8 minutes. Season with salt, then serve the tangy chicken over steamed rice.","cookingInstructions":["Cook jasmine rice in a small pot with water; keep covered and warm.","Mix tamarind concentrate with water and sugar to make a tangy sauce.","Heat vegetable oil in a skillet over medium-high heat. Saute garlic and red chili until fragrant, 30 seconds.","Add chicken thigh and sear until lightly browned. Pour in the tamarind sauce.","Add pineapple and tomato. Simmer until chicken is cooked through and the sauce lightly thickens, 6 to 8 minutes.","Season with salt, then serve the tangy chicken over steamed rice."],"cuisine":"malaysian","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":37.61,"carbohydrates":83.91,"fat":17.95,"fiber":3.3200000000000003,"alcohol":0},"ingredients":[{"name":"jasmine rice, uncooked","grams":69,"calories":252},{"name":"boneless chicken thigh, bite size pieces","grams":148,"calories":179},{"name":"pineapple chunks","grams":111,"calories":56},{"name":"tomato, wedges","grams":111,"calories":20},{"name":"tamarind concentrate","grams":9,"calories":6},{"name":"water","grams":111,"calories":0},{"name":"garlic, minced","grams":7,"calories":10},{"name":"red chili, sliced","grams":9,"calories":4},{"name":"vegetable oil","grams":11,"calories":97},{"name":"sugar","grams":6,"calories":23},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Balanced Meals","path":"/recipes/balanced","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
