This stir-fried dish pairs jasmine rice, uncooked with beef sirloin, thinly sliced, kai lan, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mal-0049","title":"Black Pepper Beef with Kai Lan and Steamed Rice","cuisine":"malaysian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","lunch","stir fry","peppery","greens","rice"],"seasonalIngredients":["kai lan","garlic"],"estimatedMacros":{"protein":"45 g","carbohydrates":"70 g","fat":"22 g","fiber":"5 g"},"servings":1,"item":{"id":"mal-0049","recipeId":"mal-0049","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Black Pepper Beef with Kai Lan and Steamed Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook rice with water until tender and fluffy; keep warm. Mix soy sauce with ground black pepper in a small bowl. Heat oil in a wok over high heat. Add garlic and stir 15 seconds. Add beef slices and stir-fry quickly until browned. Add kai lan and a splash of water; toss until the greens wilt and stems are crisp-tender. Pour in the soy-pepper mixture and cook 30-60 seconds until glossy. Serve immediately over rice.","cookingInstructions":["Cook rice with water until tender and fluffy; keep warm.","Mix soy sauce with ground black pepper in a small bowl.","Heat oil in a wok over high heat. Add garlic and stir 15 seconds.","Add beef slices and stir-fry quickly until browned. Add kai lan and a splash of water; toss until the greens wilt and stems are crisp-tender.","Pour in the soy-pepper mixture and cook 30-60 seconds until glossy. Serve immediately over rice."],"cuisine":"malaysian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":45.47,"carbohydrates":70.19000000000001,"fat":22.06,"fiber":5.01,"alcohol":0},"ingredients":[{"name":"jasmine rice, uncooked","grams":73,"calories":266},{"name":"water","grams":145,"calories":0},{"name":"beef sirloin, thinly sliced","grams":163,"calories":228},{"name":"vegetable oil","grams":11,"calories":97},{"name":"garlic, minced","grams":7,"calories":10},{"name":"kai lan, chopped","grams":163,"calories":33},{"name":"soy sauce","grams":13,"calories":9},{"name":"black pepper, ground","grams":3,"calories":8},{"name":"water","grams":27,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
