malaysian

Nasi Ulam Herb Rice with Grilled Sardines

Name: Nasi Ulam Herb Rice with Grilled Sardines
Yield: 1 serving
Cuisine: malaysian
Ingredients: 112 g jasmine rice, uncooked; 200 g canned sardines in water, drained; 150 g cucumber, diced small; 44 g mixed fresh herbs (mint, basil, cilantro), chopped; 50 g shallot, finely sliced; 25 g lime juice; 25 g sambal oelek; 12 g vegetable oil; 225 g water; 2 g salt; 1 g black pepper

This grilled dish pairs jasmine rice, uncooked with mixed fresh herbs, chopped, cucumber, diced small and shallot, finely sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

14 g Protein

115 g Carbohydrates

15 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

112g jasmine rice, uncooked 409 kcal
200g canned sardines in water, drained 0 kcal
150g cucumber, diced small 23 kcal
44g mixed fresh herbs (mint, basil, cilantro), chopped 15 kcal
50g shallot, finely sliced 36 kcal
25g lime juice 8 kcal
25g sambal oelek 45 kcal
12g vegetable oil 106 kcal
225g water 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

jasmine ricewatersalt
Rinse the rice. Cook with water and salt until fluffy; keep warm.
jasmine ricecucumbermixed fresh herbs (mintlime juice
While rice cooks, mix chopped herbs, cucumber, and lime juice in a bowl.
canned sardines in watervegetable oilblack pepper
Heat a grill pan or skillet over medium-high heat. Brush sardines with oil and season with pepper.
canned sardines in water
Grill sardines 2 to 3 minutes per side until heated through and lightly charred.
jasmine ricecanned sardines in watermixed fresh herbs (mintsambal oelek
Fold the herb mixture into the hot rice. Serve with grilled sardines and a side drizzle of sambal.