malaysian

Turmeric Fried Chicken with Tamarind Cabbage

Name: Turmeric Fried Chicken with Tamarind Cabbage
Yield: 1 serving
Cuisine: malaysian
Ingredients: 263 g chicken thigh, boneless; 21 g vegetable oil; 5 g ground turmeric; 2 g salt; 1 g black pepper; 206 g cabbage, thinly sliced; 92 g carrot, julienned; 11 g tamarind concentrate; 29 g water; 9 g palm sugar

This pan-fried dish pairs chicken thigh, boneless with ground turmeric, cabbage, thinly sliced and tamarind concentrate. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free Low carb

Set your calorie target 650 kcal

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Estimated macros per portion

59 g Protein

33 g Carbohydrates

32 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

263g chicken thigh, boneless 318 kcal
21g vegetable oil 186 kcal
5g ground turmeric 15 kcal
2g salt 0 kcal
1g black pepper 3 kcal
206g cabbage, thinly sliced 52 kcal
92g carrot, julienned 38 kcal
11g tamarind concentrate 8 kcal
29g water 0 kcal
9g palm sugar 35 kcal

Cooking instructions

chicken thighground turmericsaltblack pepper
Toss chicken with turmeric, salt, and black pepper. Let sit 10 minutes.
tamarind concentratewaterpalm sugar
Whisk tamarind concentrate with water and palm sugar to make a quick dressing.
chicken thighvegetable oil
Heat oil in a pan over medium high heat. Fry chicken 6 to 8 minutes, turning, until cooked through and browned.
saltcabbagecarrottamarind concentrate
In a bowl, toss cabbage and carrot with the tamarind dressing and a pinch of salt.
chicken thighcabbage
Serve the chicken with the tangy cabbage on the side.