This baked dish pairs puff pastry sheet with ground beef, potato, diced small and curry powder paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mal-0010","title":"Spiced Beef and Potato Curry Puffs","cuisine":"malaysian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","snack"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","snack","baked","savory pastry","handheld"],"seasonalIngredients":["onion","potato"],"estimatedMacros":{"protein":"29 g","carbohydrates":"48 g","fat":"38 g","fiber":"7 g"},"servings":1,"item":{"id":"mal-0010","recipeId":"mal-0010","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spiced Beef and Potato Curry Puffs","calories":650,"recipeUrl":"","cookingInstruction":"Heat oil in a small pan over medium heat. Saute onion and curry powder paste for 2 minutes. Add ground beef and cook until browned, breaking it up. Add diced potato and water; simmer 8-10 minutes until potato is tender and mixture is fairly dry. Season with salt and cool slightly. Cut the puff pastry sheet into two rectangles. Spoon filling onto each, fold, and press edges to seal. Brush tops with beaten egg. Bake at 200 C (400 F) for 15-18 minutes until puffed and deep golden. Serve warm.","cookingInstructions":["Heat oil in a small pan over medium heat. Saute onion and curry powder paste for 2 minutes.","Add ground beef and cook until browned, breaking it up.","Add diced potato and water; simmer 8-10 minutes until potato is tender and mixture is fairly dry. Season with salt and cool slightly.","Cut the puff pastry sheet into two rectangles. Spoon filling onto each, fold, and press edges to seal. Brush tops with beaten egg.","Bake at 200 C (400 F) for 15-18 minutes until puffed and deep golden. Serve warm."],"cuisine":"malaysian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","snack"],"difficulty":"Medium","estimatedMacros":{"protein":29.459999999999997,"carbohydrates":48.339999999999996,"fat":38.25,"fiber":7.08,"alcohol":0},"ingredients":[{"name":"puff pastry sheet","grams":45,"calories":251},{"name":"ground beef","grams":73,"calories":183},{"name":"potato, diced small","grams":95,"calories":73},{"name":"onion, finely chopped","grams":39,"calories":16},{"name":"curry powder paste","grams":14,"calories":42},{"name":"vegetable oil","grams":6,"calories":53},{"name":"water","grams":33,"calories":0},{"name":"egg, beaten","grams":28,"calories":40},{"name":"salt","grams":1,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
