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Spiced Beef and Potato Curry Puffs

This baked dish pairs puff pastry sheet with ground beef, potato, diced small and curry powder paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack
Medium
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

29 g Protein
48 g Carbohydrates
38 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 45g puff pastry sheet 251 kcal
  • 73g ground beef 183 kcal
  • 95g potato, diced small 73 kcal
  • 39g onion, finely chopped 16 kcal
  • 14g curry powder paste 42 kcal
  • 6g vegetable oil 53 kcal
  • 33g water 0 kcal
  • 28g egg, beaten 40 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. onioncurry powder pastevegetable oil
    Heat oil in a small pan over medium heat. Saute onion and curry powder paste for 2 minutes.
  2. ground beef
    Add ground beef and cook until browned, breaking it up.
  3. potatowatersalt
    Add diced potato and water; simmer 8-10 minutes until potato is tender and mixture is fairly dry. Season with salt and cool slightly.
  4. puff pastry sheetegg
    Cut the puff pastry sheet into two rectangles. Spoon filling onto each, fold, and press edges to seal. Brush tops with beaten egg.
  5. Bake at 200 C (400 F) for 15-18 minutes until puffed and deep golden. Serve warm.

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