This simmered dish pairs firm white fish fillet with okra, curry powder paste and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute curry powder paste, shallot, and lemongrass for 2-3 minutes until fragrant.
coconut milktamarind concentrate
Add coconut milk and tamarind concentrate. Stir and bring to a gentle simmer.
okratomato
Add okra and tomato. Simmer 4-5 minutes until okra is tender-crisp.
firm white fish fillet
Slide in the fish and simmer gently 4-6 minutes until just cooked through. Taste and adjust with salt.
Serve hot as a saucy main dish.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"mal-0001","title":"Nyonya Asam Fish Curry with Okra","cuisine":"malaysian","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","spicy","saucy","seafood","curry"],"seasonalIngredients":["okra","tomato"],"estimatedMacros":{"protein":"45 g","carbohydrates":"32 g","fat":"41 g","fiber":"11 g"},"servings":1,"item":{"id":"mal-0001","recipeId":"mal-0001","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Nyonya Asam Fish Curry with Okra","calories":650,"recipeUrl":"","cookingInstruction":"Pat fish dry and season lightly with salt. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute curry powder paste, shallot, and lemongrass for 2-3 minutes until fragrant. Add coconut milk and tamarind concentrate. Stir and bring to a gentle simmer. Add okra and tomato. Simmer 4-5 minutes until okra is tender-crisp. Slide in the fish and simmer gently 4-6 minutes until just cooked through. Taste and adjust with salt. Serve hot as a saucy main dish.","cookingInstructions":["Pat fish dry and season lightly with salt.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute curry powder paste, shallot, and lemongrass for 2-3 minutes until fragrant.","Add coconut milk and tamarind concentrate. Stir and bring to a gentle simmer.","Add okra and tomato. Simmer 4-5 minutes until okra is tender-crisp.","Slide in the fish and simmer gently 4-6 minutes until just cooked through. Taste and adjust with salt.","Serve hot as a saucy main dish."],"cuisine":"malaysian","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":45.35000000000001,"carbohydrates":32.239999999999995,"fat":40.69,"fiber":10.809999999999999,"alcohol":0},"ingredients":[{"name":"firm white fish fillet","grams":184,"calories":184},{"name":"coconut milk","grams":92,"calories":181},{"name":"okra","grams":92,"calories":30},{"name":"tomato","grams":92,"calories":17},{"name":"shallot","grams":31,"calories":22},{"name":"curry powder paste","grams":23,"calories":69},{"name":"tamarind concentrate","grams":9,"calories":6},{"name":"lemongrass stalk, bruised","grams":12,"calories":4},{"name":"vegetable oil","grams":15,"calories":133}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}
