This simmered dish pairs firm white fish fillet with okra, curry powder paste and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute curry powder paste, shallot, and lemongrass for 2-3 minutes until fragrant.
coconut milktamarind concentrate
Add coconut milk and tamarind concentrate. Stir and bring to a gentle simmer.
okratomato
Add okra and tomato. Simmer 4-5 minutes until okra is tender-crisp.
firm white fish fillet
Slide in the fish and simmer gently 4-6 minutes until just cooked through. Taste and adjust with salt.
Serve hot as a saucy main dish.
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