lebanese

Pan Seared Kafta Patties with Sumac Onions and Bulgur

This pan-seared dish pairs bulgur with onion, grated, red onion, thinly sliced and sumac. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

49 g Carbohydrates

32 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

133g ground beef (85% lean) 333 kcal
47g bulgur (medium, dry) 161 kcal
11g olive oil 97 kcal
55g onion, grated 22 kcal
12g fresh parsley, chopped 4 kcal
47g red onion, thinly sliced 19 kcal
2g sumac 6 kcal
12g lemon juice 4 kcal
2g seven spice blend 6 kcal

Cooking instructions

bulgur (medium
Rinse bulgur and cover with hot water; let stand 12 minutes, then drain well and fluff.
ground beef (85% lean)onionfresh parsleyseven spice blend
Mix ground beef with grated onion, parsley, seven spice, and salt. Form into 3-4 flat patties.
olive oil
Heat olive oil in a skillet over medium-high. Sear patties 3-4 minutes per side until browned and cooked through.
onionred onionsumaclemon juice
In a bowl, toss sliced red onion with sumac, lemon juice, and a pinch of salt. Let it soften 5 minutes.
bulgur (mediumonionsumaclemon juice
Serve kafta over bulgur with the sumac onions on top and any pan juices spooned over.