Lamb and Chickpea Fatteh with Garlic Yogurt and Toasted Pita
This dish pairs pita bread with canned chickpeas, ground lamb and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
To assemble, layer toasted pita in a bowl, spoon over warm chickpeas, top with lamb, then drizzle garlic yogurt. Sprinkle with toasted pine nuts and serve immediately.
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{"id":"leb-0051","title":"Lamb and Chickpea Fatteh with Garlic Yogurt and Toasted Pita","cuisine":"lebanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["crunchy","creamy","warm","mezze style","one bowl"],"seasonalIngredients":["lemon","garlic"],"estimatedMacros":{"protein":"31 g","carbohydrates":"53 g","fat":"37 g","fiber":"9 g"},"servings":1,"item":{"id":"leb-0051","recipeId":"leb-0051","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Lamb and Chickpea Fatteh with Garlic Yogurt and Toasted Pita","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 400 F. Toss pita pieces with olive oil and a pinch of salt, spread on a tray, and toast 6-8 minutes until crisp. In a small pot, warm chickpeas with 2-3 tablespoons water, ground cumin, and a pinch of salt until hot. Cover and keep warm. Heat a skillet over medium-high heat. Add ground lamb, seven spice, and a pinch of salt; cook 5-7 minutes, breaking up, until browned. Stir yogurt with minced garlic and lemon juice; season with salt to taste. To assemble, layer toasted pita in a bowl, spoon over warm chickpeas, top with lamb, then drizzle garlic yogurt. Sprinkle with toasted pine nuts and serve immediately.","cookingInstructions":["Heat oven to 400 F. Toss pita pieces with olive oil and a pinch of salt, spread on a tray, and toast 6-8 minutes until crisp.","In a small pot, warm chickpeas with 2-3 tablespoons water, ground cumin, and a pinch of salt until hot. Cover and keep warm.","Heat a skillet over medium-high heat. Add ground lamb, seven spice, and a pinch of salt; cook 5-7 minutes, breaking up, until browned.","Stir yogurt with minced garlic and lemon juice; season with salt to taste.","To assemble, layer toasted pita in a bowl, spoon over warm chickpeas, top with lamb, then drizzle garlic yogurt. Sprinkle with toasted pine nuts and serve immediately."],"cuisine":"lebanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":30.960600000000003,"carbohydrates":52.924800000000005,"fat":36.6674,"fiber":9.4037,"alcohol":0},"ingredients":[{"name":"pita bread","grams":40,"calories":110},{"name":"canned chickpeas (drained)","grams":80,"calories":131},{"name":"ground lamb (85% lean)","grams":80,"calories":204},{"name":"plain yogurt (full fat)","grams":114,"calories":70},{"name":"olive oil","grams":8,"calories":71},{"name":"garlic, minced","grams":4,"calories":6},{"name":"lemon juice","grams":10,"calories":3},{"name":"seven spice blend","grams":1,"calories":3},{"name":"ground cumin","grams":0.67,"calories":3},{"name":"pine nuts","grams":8,"calories":46}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"leb-0058","title":"Pomegranate Glazed Chicken Livers with Onions and Warm Pita","cuisine":"lebanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["quick","glossy glaze","offal","rich"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0058-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
