Lamb and Chickpea Fatteh with Garlic Yogurt and Toasted Pita
This dish pairs pita bread with canned chickpeas, ground lamb and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
To assemble, layer toasted pita in a bowl, spoon over warm chickpeas, top with lamb, then drizzle garlic yogurt. Sprinkle with toasted pine nuts and serve immediately.
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{"id":"leb-0051","title":"Lamb and Chickpea Fatteh with Garlic Yogurt and Toasted Pita","cuisine":"lebanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["crunchy","creamy","warm","mezze style","one bowl"],"seasonalIngredients":["lemon","garlic"],"estimatedMacros":{"protein":"31 g","carbohydrates":"53 g","fat":"37 g","fiber":"9 g"},"servings":1,"item":{"id":"leb-0051","recipeId":"leb-0051","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Lamb and Chickpea Fatteh with Garlic Yogurt and Toasted Pita","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 400 F. Toss pita pieces with olive oil and a pinch of salt, spread on a tray, and toast 6-8 minutes until crisp. In a small pot, warm chickpeas with 2-3 tablespoons water, ground cumin, and a pinch of salt until hot. Cover and keep warm. Heat a skillet over medium-high heat. Add ground lamb, seven spice, and a pinch of salt; cook 5-7 minutes, breaking up, until browned. Stir yogurt with minced garlic and lemon juice; season with salt to taste. To assemble, layer toasted pita in a bowl, spoon over warm chickpeas, top with lamb, then drizzle garlic yogurt. Sprinkle with toasted pine nuts and serve immediately.","cookingInstructions":["Heat oven to 400 F. Toss pita pieces with olive oil and a pinch of salt, spread on a tray, and toast 6-8 minutes until crisp.","In a small pot, warm chickpeas with 2-3 tablespoons water, ground cumin, and a pinch of salt until hot. Cover and keep warm.","Heat a skillet over medium-high heat. Add ground lamb, seven spice, and a pinch of salt; cook 5-7 minutes, breaking up, until browned.","Stir yogurt with minced garlic and lemon juice; season with salt to taste.","To assemble, layer toasted pita in a bowl, spoon over warm chickpeas, top with lamb, then drizzle garlic yogurt. Sprinkle with toasted pine nuts and serve immediately."],"cuisine":"lebanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":30.960600000000003,"carbohydrates":52.924800000000005,"fat":36.6674,"fiber":9.4037,"alcohol":0},"ingredients":[{"name":"pita bread","grams":40,"calories":110},{"name":"canned chickpeas (drained)","grams":80,"calories":131},{"name":"ground lamb (85% lean)","grams":80,"calories":204},{"name":"plain yogurt (full fat)","grams":114,"calories":70},{"name":"olive oil","grams":8,"calories":71},{"name":"garlic, minced","grams":4,"calories":6},{"name":"lemon juice","grams":10,"calories":3},{"name":"seven spice blend","grams":1,"calories":3},{"name":"ground cumin","grams":0.67,"calories":3},{"name":"pine nuts","grams":8,"calories":46}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"leb-0058","title":"Pomegranate Glazed Chicken Livers with Onions and Warm Pita","cuisine":"lebanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["quick","glossy glaze","offal","rich"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0058-a-detail.webp"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"}]}]}
