lebanese

Sfiha Open Meat Pies

Name: Sfiha Open Meat Pies
Yield: 1 serving
Cuisine: lebanese
Ingredients: 86 g all purpose flour; 2 g instant yeast; 3 g sugar; 2 g salt; 54 g warm water; 8 g olive oil; 109 g ground beef (90% lean); 93 g tomato, diced small; 47 g onion, minced; 9 g pomegranate molasses; 2 g seven spice blend

This baked dish pairs all purpose flour with instant yeast, sugar and ground beef. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced

Set your calorie target 650 kcal

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Estimated macros per portion

32 g Protein

84 g Carbohydrates

20 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

86g all purpose flour 313 kcal
2g instant yeast 2 kcal
3g sugar 12 kcal
2g salt 0 kcal
54g warm water 0 kcal
8g olive oil 71 kcal
109g ground beef (90% lean) 192 kcal
93g tomato, diced small 17 kcal
47g onion, minced 19 kcal
9g pomegranate molasses 23 kcal
2g seven spice blend 6 kcal

Cooking instructions

all purpose flourinstant yeastsugarsaltwarm waterolive oil
Heat oven to 475 F and place a sheet pan inside to preheat. In a bowl, mix flour, yeast, sugar, and salt. Add warm water and olive oil, knead 3-4 minutes until smooth, then rest 20 minutes covered.
saltground beef (90% lean)tomatoonionpomegranate molassesseven spice blend
Mix ground beef with diced tomato, minced onion, pomegranate molasses, seven spice, and a pinch of salt.
Divide dough into 2 small balls and roll each into a 5-6 inch circle. Spread the meat mixture thinly over the dough, leaving a small rim.
Slide pies onto the hot sheet pan and bake 8-10 minutes until the edges are browned and the meat is cooked. Rest 2 minutes, then slice and serve.