lebanese

Fatteh with Spiced Lamb, Yogurt, and Crisp Pita

Name: Fatteh with Spiced Lamb, Yogurt, and Crisp Pita
Yield: 1 serving
Cuisine: lebanese
Ingredients: 49 g pita bread; 98 g canned chickpeas (drained); 80 g ground lamb (85% lean); 122 g plain yogurt; 7 g olive oil; 4 g garlic, minced; 11 g lemon juice; 1 g seven spice blend; 1 g salt; 18 g water

This baked dish pairs pita bread with ground lamb, plain yogurt and canned chickpeas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

32 g Protein

61 g Carbohydrates

33 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

49g pita bread 135 kcal
98g canned chickpeas (drained) 161 kcal
80g ground lamb (85% lean) 204 kcal
122g plain yogurt 74 kcal
7g olive oil 62 kcal
4g garlic, minced 6 kcal
11g lemon juice 3 kcal
1g seven spice blend 3 kcal
1g salt 0 kcal
18g water 0 kcal

Cooking instructions

pita bread
Bake or toast the pita until crisp, then break into bite-size pieces and set aside.
canned chickpeas (drained)saltwater
Warm chickpeas in a small saucepan with a splash of water and a pinch of salt; keep hot.
ground lamb (85% lean)olive oilseven spice blendsalt
In a skillet, heat olive oil and cook ground lamb with seven spice and salt until browned and crumbly.
plain yogurtgarliclemon juicewater
Whisk yogurt with minced garlic and lemon juice; add a tablespoon of water if needed for a pourable sauce.
pita breadcanned chickpeas (drained)ground lamb (85% lean)plain yogurtolive oil
Assemble: layer pita, then chickpeas, then yogurt sauce, then the lamb. Drizzle with extra olive oil from the pan if desired and serve immediately while the pita stays crunchy.