lebanese

Shish Tawook Skewers with Garlic Lemon Potatoes

Name: Shish Tawook Skewers with Garlic Lemon Potatoes
Yield: 1 serving
Cuisine: lebanese
Ingredients: 240 g chicken breast, cut into 1 inch cubes; 280 g potatoes, cut into wedges; 18 g olive oil; 30 g lemon juice; 8 g garlic, minced; 2 g paprika; 2 g ground cumin; 2 g salt; 0.5 g black pepper

This roasted dish pairs potatoes, cut into wedges with lemon juice, garlic, minced and chicken breast, cut into 1 inch cubes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

62 g Protein

55 g Carbohydrates

24 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

240g chicken breast, cut into 1 inch cubes 254 kcal
280g potatoes, cut into wedges 216 kcal
18g olive oil 159 kcal
30g lemon juice 9 kcal
8g garlic, minced 12 kcal
2g paprika 6 kcal
2g ground cumin 8 kcal
2g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

chicken breastlemon juicegarlicpaprikaground cuminsaltblack pepper
Stir together lemon juice, minced garlic, paprika, ground cumin, salt, and black pepper. Toss chicken pieces with the marinade and rest 15 minutes (or up to 1 hour).
potatoesolive oilsaltblack pepper
Heat oven to 425 F. Toss potato wedges with olive oil and a pinch of salt and pepper. Roast on a sheet pan for 25-30 minutes, turning once, until browned and tender.
chicken breast
Thread chicken onto skewers (or cook as pieces if no skewers). Heat a grill pan or skillet over medium-high and cook chicken 4-5 minutes per side until cooked through and lightly charred.
chicken breastpotatoeslemon juice
Serve chicken alongside the roasted potatoes. Spoon any resting juices over the chicken and finish with an extra squeeze of lemon if desired.