lebanese

Kibbeh Nayeh Style Beef with Bulgur and Herbs

This dish pairs ground beef with fine bulgur, onion, grated and fresh mint, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

29 g Carbohydrates

36 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

169g ground beef (lean) 423 kcal
26g fine bulgur (dry) 89 kcal
10g olive oil 88 kcal
44g onion, grated 18 kcal
7g fresh mint, chopped 2 kcal
11g fresh parsley, chopped 4 kcal
1g seven spice blend 3 kcal
44g radish, sliced 7 kcal
18g green onion, sliced 7 kcal
0.74 tsp (1g) salt and black pepper 3 kcal

Cooking instructions

fine bulgur (dry)
Rinse bulgur briefly, drain, then soak in cold water 10 minutes; squeeze very dry.
ground beef (lean)fine bulgur (dry)onionseven spice blendsalt and black pepper
In a bowl, knead ground beef with bulgur, grated onion, seven spice, salt, and black pepper until very smooth and sticky.
fine bulgur (dry)fresh mintfresh parsley
Work in chopped mint and parsley; knead 2-3 minutes more for a fine texture.
Shape into a flat mound on a chilled plate; smooth the surface with wet hands.
olive oilseven spice blend
Make shallow grooves on top, drizzle with olive oil, and sprinkle extra seven spice if desired.
onionradishgreen onion
Serve immediately with sliced radish and green onion on the side.