lebanese

Green Beans with Garlic and Beef in Olive Oil

Name: Green Beans with Garlic and Beef in Olive Oil
Yield: 1 serving
Cuisine: lebanese
Ingredients: 216 g green beans, trimmed; 133 g ground beef (85% lean); 15 g olive oil; 83 g onion, chopped; 8 g garlic, minced; 199 g crushed tomatoes; 12 g lemon juice; 0.83 g ground cinnamon; 2 g salt; 0.83 g black pepper

This simmered dish pairs green beans, trimmed with ground beef, garlic, minced and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

42 g Carbohydrates

36 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

216g green beans, trimmed 67 kcal
133g ground beef (85% lean) 333 kcal
15g olive oil 133 kcal
83g onion, chopped 33 kcal
8g garlic, minced 12 kcal
199g crushed tomatoes 64 kcal
12g lemon juice 4 kcal
1g ground cinnamon 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

olive oilonion
Heat olive oil in a pot over medium heat. Add onion and cook 4-5 minutes until soft.
ground beef (85% lean)
Add ground beef and cook 6-7 minutes, breaking it up, until browned.
garlicground cinnamonblack pepper
Stir in garlic, ground cinnamon, and black pepper for 30 seconds.
green beanscrushed tomatoes
Add green beans and crushed tomatoes, bring to a simmer, then cover and cook 18-22 minutes until beans are tender.
lemon juicesalt
Uncover and simmer 3-5 minutes to thicken. Finish with lemon juice and adjust salt before serving.