lebanese

Spicy Walnut Garlic Chicken with Lemon

Name: Spicy Walnut Garlic Chicken with Lemon
Yield: 1 serving
Cuisine: lebanese
Ingredients: 200 g chicken breast, cut into bite-size pieces; 22 g olive oil; 35 g walnuts, chopped; 12 g garlic, minced; 20 g lemon juice; 12 g fresh parsley, chopped; 2 g red pepper flakes; 2 g ground coriander; 2 g salt; 1 g black pepper; 45 g water

This simmered dish pairs chicken breast, cut into bite-size pieces with walnuts, chopped, garlic, minced and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

53 g Protein

13 g Carbohydrates

49 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g chicken breast, cut into bite-size pieces 212 kcal
22g olive oil 194 kcal
35g walnuts, chopped 229 kcal
12g garlic, minced 18 kcal
20g lemon juice 6 kcal
12g fresh parsley, chopped 4 kcal
2g red pepper flakes 1 kcal
2g ground coriander 6 kcal
2g salt 0 kcal
1g black pepper 3 kcal
45g water 0 kcal

Cooking instructions

chicken breastsaltblack pepper
Season chicken with salt and black pepper.
chicken breastolive oil
Heat olive oil in a skillet over medium heat. Add chicken and cook 5-6 minutes, turning, until browned and cooked through.
garlic
Lower heat. Add garlic and stir 30 seconds until fragrant.
chicken breastwalnutsred pepper flakesground coriander
Stir in walnuts, red pepper flakes, and ground coriander. Toss to coat the chicken.
lemon juicewater
Add lemon juice and 2-3 tablespoons water to loosen, then simmer 1 minute to form a light sauce.
fresh parsley
Remove from heat and sprinkle parsley on top before serving.