lebanese

Baked Stuffed Onions with Rice and Beef

This baked dish pairs onions, medium with ground beef, short grain rice, rinsed and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

70 g Carbohydrates

26 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

192g onions, medium 77 kcal
104g ground beef (85% lean) 260 kcal
41g short grain rice (dry), rinsed 150 kcal
192g crushed tomatoes 61 kcal
15g tomato paste 12 kcal
9g olive oil 80 kcal
11g lemon juice 3 kcal
11g fresh parsley, chopped 4 kcal
1g seven spice blend 3 kcal
1g salt 0 kcal
1g black pepper 2 kcal
148g water 0 kcal

Cooking instructions

Heat oven to 375 F (190 C).
onionswater
Peel onions and cut a shallow slit from top to center. Simmer onions in salted water 8-10 minutes until layers start to separate; drain and cool.
ground beef (85% lean)short grain rice (dry)crushed tomatoestomato pastefresh parsleyseven spice blendsaltblack pepper
Mix ground beef, rinsed rice, chopped parsley, tomato paste, seven spice blend, salt, and pepper in a bowl.
onions
Gently separate onion layers and fill each with a small log of stuffing. Arrange stuffed onions seam-side down in a baking dish.
onionscrushed tomatoeslemon juicewater
Mix crushed tomatoes with water and lemon juice, pour around the onions, cover tightly with foil, and bake 45 minutes.
Uncover and bake 10 more minutes to reduce sauce. Rest 5 minutes before serving.