My-diet.ai

lebanese

Baked Stuffed Onions with Rice and Beef

This baked dish pairs onions, medium with ground beef, short grain rice, rinsed and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

36 g Protein
70 g Carbohydrates
26 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 192g onions, medium 77 kcal
  • 104g ground beef (85% lean) 260 kcal
  • 41g short grain rice (dry), rinsed 150 kcal
  • 192g crushed tomatoes 61 kcal
  • 15g tomato paste 12 kcal
  • 9g olive oil 80 kcal
  • 11g lemon juice 3 kcal
  • 11g fresh parsley, chopped 4 kcal
  • 1g seven spice blend 3 kcal
  • 1g salt 0 kcal
  • 1g black pepper 2 kcal
  • 148g water 0 kcal

Cooking instructions

  1. Heat oven to 375 F (190 C).
  2. onionswater
    Peel onions and cut a shallow slit from top to center. Simmer onions in salted water 8-10 minutes until layers start to separate; drain and cool.
  3. ground beef (85% lean)short grain rice (dry)crushed tomatoestomato pastefresh parsleyseven spice blendsaltblack pepper
    Mix ground beef, rinsed rice, chopped parsley, tomato paste, seven spice blend, salt, and pepper in a bowl.
  4. onions
    Gently separate onion layers and fill each with a small log of stuffing. Arrange stuffed onions seam-side down in a baking dish.
  5. onionscrushed tomatoeslemon juicewater
    Mix crushed tomatoes with water and lemon juice, pour around the onions, cover tightly with foil, and bake 45 minutes.
  6. Uncover and bake 10 more minutes to reduce sauce. Rest 5 minutes before serving.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More Gluten Free Meals