lebanese

Pan Fried Lamb Chops with Sumac Onions and Lemon

Name: Pan Fried Lamb Chops with Sumac Onions and Lemon
Yield: 1 serving
Cuisine: lebanese
Ingredients: 197 g lamb rib chops; 9 g olive oil; 120 g onion, thinly sliced; 17 g lemon juice; 3 g sumac; 13 g fresh parsley, chopped; 0.86 g ground allspice; 2 g salt; 0.86 g black pepper

This pan-fried dish pairs lamb rib chops with onion, thinly sliced, lemon juice and sumac. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

16 g Carbohydrates

51 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

197g lamb rib chops 502 kcal
9g olive oil 80 kcal
120g onion, thinly sliced 48 kcal
17g lemon juice 5 kcal
3g sumac 9 kcal
13g fresh parsley, chopped 5 kcal
1g ground allspice 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

lamb rib chopsground allspicesaltblack pepper
Season lamb chops with salt, pepper, and ground allspice. Let sit 10 minutes at room temperature.
lamb rib chopsolive oil
Heat olive oil in a cast-iron skillet over medium-high heat. Sear chops 3-4 minutes per side for medium, or to your desired doneness.
lamb rib chops
Transfer chops to a plate to rest 5 minutes.
onionlemon juicesumacfresh parsleysalt
In a bowl, toss sliced onion with sumac, lemon juice, and a pinch of salt. Add parsley and mix well.
lamb rib chopsonionlemon juicesumac
Serve lamb chops topped with the sumac onion salad and any rested juices.