lebanese

Braised Okra and Lamb with Tomato and Cilantro

Name: Braised Okra and Lamb with Tomato and Cilantro
Yield: 1 serving
Cuisine: lebanese
Ingredients: 133 g lamb shoulder, cut into small cubes; 16 g olive oil; 195 g okra, trimmed (fresh or frozen); 195 g crushed tomatoes; 9 g garlic, minced; 18 g tomato paste; 13 g fresh cilantro, chopped; 13 g lemon juice; 2 g seven spice blend; 2 g salt; 0.88 g black pepper; 106 g water

This braised dish pairs lamb shoulder, cut into small cubes with okra, trimmed, tomato paste and fresh cilantro, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

38 g Carbohydrates

45 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

133g lamb shoulder, cut into small cubes 339 kcal
16g olive oil 141 kcal
195g okra, trimmed (fresh or frozen) 64 kcal
195g crushed tomatoes 62 kcal
9g garlic, minced 13 kcal
18g tomato paste 15 kcal
13g fresh cilantro, chopped 5 kcal
13g lemon juice 4 kcal
2g seven spice blend 6 kcal
2g salt 0 kcal
1g black pepper 2 kcal
106g water 0 kcal

Cooking instructions

lamb shoulderseven spice blendsaltblack pepper
Season lamb with salt, pepper, and seven spice blend.
lamb shoulderolive oil
Heat olive oil in a pot over medium-high heat. Brown the lamb pieces 3-4 minutes, turning to color.
crushed tomatoesgarlicwater
Add garlic and stir 30 seconds. Add crushed tomatoes and water, bring to a simmer, then cover and cook 20 minutes.
okracrushed tomatoestomato paste
Stir in okra and tomato paste. Simmer uncovered 12-15 minutes until okra is tender and the sauce thickens.
fresh cilantrolemon juicesalt
Finish with lemon juice and cilantro. Taste and adjust salt before serving.