lebanese

Liver with Pomegranate Molasses and Caramelized Onions

Name: Liver with Pomegranate Molasses and Caramelized Onions
Yield: 1 serving
Cuisine: lebanese
Ingredients: 154 g lamb liver, trimmed and sliced; 20 g olive oil; 84 g onion, thinly sliced; 14 g pomegranate molasses; 10 g lemon juice; 8 g fresh parsley, chopped; 1 g ground cumin; 1 g salt; 0.7 g black pepper

This dish pairs lamb liver, trimmed and sliced with onion, thinly sliced, pomegranate molasses and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

19 g Carbohydrates

53 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

154g lamb liver, trimmed and sliced 393 kcal
20g olive oil 177 kcal
84g onion, thinly sliced 34 kcal
14g pomegranate molasses 36 kcal
10g lemon juice 3 kcal
8g fresh parsley, chopped 3 kcal
1g ground cumin 4 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

lamb liverground cuminsaltblack pepper
Pat the liver dry and season with salt, pepper, and ground cumin.
olive oilonion
Heat olive oil in a skillet over medium-high heat. Add sliced onion and cook 6-8 minutes until deeply golden and softened.
lamb liveronion
Push onions to the side. Add liver in a single layer and sear 1-2 minutes per side just until browned (do not overcook).
pomegranate molasseslemon juice
Stir in pomegranate molasses and lemon juice, scraping up any browned bits. Toss for 30-60 seconds to glaze.
fresh parsley
Remove from heat, scatter parsley over the top, and rest 2 minutes before serving.