lebanese

Beef Kafta with Tomato Onion Skillet and Rice

Name: Beef Kafta with Tomato Onion Skillet and Rice
Yield: 1 serving
Cuisine: lebanese
Ingredients: 133 g ground beef (85% lean); 81 g onion; 133 g tomato; 11 g fresh parsley; 7 g olive oil; 52 g long grain rice (dry); 1 g ground allspice; 1 g salt; 0.74 g black pepper

This simmered dish pairs ground beef with onion, tomato and long grain rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

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Estimated macros per portion

41 g Protein

56 g Carbohydrates

28 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

133g ground beef (85% lean) 333 kcal
81g onion 32 kcal
133g tomato 24 kcal
11g fresh parsley 4 kcal
7g olive oil 62 kcal
52g long grain rice (dry) 190 kcal
1g ground allspice 3 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

ground beef (85% lean)onionfresh parsleyground allspicesaltblack pepper
Mix ground beef with grated onion, chopped parsley, salt, black pepper, and allspice. Shape into 2 to 3 short oblong patties.
Heat a skillet over medium-high heat and sear kafta on both sides until browned, about 6 minutes total.
tomato
Add sliced tomato to the skillet with a splash of water, cover, and simmer until tomato softens and kafta is cooked through, 6 to 8 minutes.
long grain rice (dry)
Cook rice separately in salted water until tender; drain if needed.
oniontomatolong grain rice (dry)
Serve kafta with the tomato-onion pan juices spooned over and rice on the side.