This dish pairs boneless skinless chicken thigh with shawarma spice blend, garlic and pita bread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Slice the chicken thigh into thin strips. In a bowl, mix lemon juice, olive oil, shawarma spice, salt, and minced garlic, then coat the chicken and rest 10 minutes.
boneless skinless chicken thigh
Heat a skillet over medium-high heat. Cook the chicken in a single layer until browned and cooked through, 6 to 8 minutes total, stirring occasionally.
pita bread
Warm the pita in a dry pan for 30 to 45 seconds per side, then cut into wedges.
plain Greek yogurttahinigarlic
Stir together the yogurt and tahini to make a quick garlic sauce base; season with a pinch of salt if needed.
{"id":"leb-0001","title":"Chicken Shawarma Plate with Garlic Sauce","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","lunch","warm","protein rich","street food style"],"seasonalIngredients":["tomato","cucumber"],"estimatedMacros":{"protein":"51 g","carbohydrates":"51 g","fat":"28 g","fiber":"7 g"},"servings":1,"item":{"id":"leb-0001","recipeId":"leb-0001","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Shawarma Plate with Garlic Sauce","calories":650,"recipeUrl":"","cookingInstruction":"Slice the chicken thigh into thin strips. In a bowl, mix lemon juice, olive oil, shawarma spice, salt, and minced garlic, then coat the chicken and rest 10 minutes. Heat a skillet over medium-high heat. Cook the chicken in a single layer until browned and cooked through, 6 to 8 minutes total, stirring occasionally. Warm the pita in a dry pan for 30 to 45 seconds per side, then cut into wedges. Stir together the yogurt and tahini to make a quick garlic sauce base; season with a pinch of salt if needed. Serve the chicken with pita, cucumber, tomato, and pickles. Drizzle with the yogurt-tahini garlic sauce.","cookingInstructions":["Slice the chicken thigh into thin strips. In a bowl, mix lemon juice, olive oil, shawarma spice, salt, and minced garlic, then coat the chicken and rest 10 minutes.","Heat a skillet over medium-high heat. Cook the chicken in a single layer until browned and cooked through, 6 to 8 minutes total, stirring occasionally.","Warm the pita in a dry pan for 30 to 45 seconds per side, then cut into wedges.","Stir together the yogurt and tahini to make a quick garlic sauce base; season with a pinch of salt if needed.","Serve the chicken with pita, cucumber, tomato, and pickles. Drizzle with the yogurt-tahini garlic sauce."],"cuisine":"lebanese","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":51.2,"carbohydrates":50.94,"fat":28.17,"fiber":7.139999999999999,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":154,"calories":186},{"name":"pita bread","grams":60,"calories":165},{"name":"plain Greek yogurt","grams":102,"calories":74},{"name":"tahini","grams":13,"calories":77},{"name":"olive oil","grams":10,"calories":88},{"name":"lemon juice","grams":17,"calories":5},{"name":"shawarma spice blend","grams":5,"calories":15},{"name":"garlic","grams":5,"calories":7},{"name":"cucumber","grams":68,"calories":10},{"name":"tomato","grams":68,"calories":12},{"name":"pickled turnips or cucumbers","grams":26,"calories":7}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
