laotian

Stir Fried Morning Glory with Garlic and Shrimp

Name: Stir Fried Morning Glory with Garlic and Shrimp
Yield: 1 serving
Cuisine: laotian
Ingredients: 220 g water spinach (morning glory), cut into 2-inch pieces; 180 g shrimp, peeled and deveined; 90 g jasmine rice, uncooked; 8 g garlic, minced; 5 g thai chili, sliced; 12 g neutral oil; 18 g oyster sauce; 30 g water; 10 g lime juice

This stir-fried dish pairs shrimp, peeled and deveined with garlic, minced, jasmine rice, uncooked and thai chili, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

52 g Protein

77 g Carbohydrates

13 g Fat

1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g water spinach (morning glory), cut into 2-inch pieces 0 kcal
180g shrimp, peeled and deveined 178 kcal
90g jasmine rice, uncooked 329 kcal
8g garlic, minced 12 kcal
5g thai chili, sliced 2 kcal
12g neutral oil 106 kcal
18g oyster sauce 12 kcal
30g water 0 kcal
10g lime juice 3 kcal

Cooking instructions

water spinach (morning glory)
Rinse and cut morning glory into 2-inch pieces; keep stems and leaves together.
neutral oil
Heat oil in a wok or large pan over high heat until shimmering.
garlicthai chili
Add garlic and chili and stir for 10 seconds until fragrant.
shrimp
Add shrimp and stir-fry until just turning pink, about 1 minute.
water spinach (morning glory)water
Add morning glory and splash in water; stir-fry until wilted but still crisp, 2 to 3 minutes.
jasmine riceoyster saucelime juice
Stir in oyster sauce and finish with a squeeze of lime. Serve with steamed jasmine rice.