laotian

Sour Tamarind Shrimp Soup with Pineapple and Herbs

Name: Sour Tamarind Shrimp Soup with Pineapple and Herbs
Yield: 1 serving
Cuisine: laotian
Ingredients: 220 g shrimp, peeled and deveined; 90 g jasmine rice, uncooked; 450 g chicken broth, low sodium; 14 g tamarind concentrate; 15 g fish sauce; 120 g pineapple chunks; 120 g tomato, chopped; 15 g fresh cilantro, roughly chopped; 10 g fresh mint leaves; 5 g thai chili, sliced

This simmered dish pairs shrimp, peeled and deveined with tamarind concentrate, pineapple chunks and jasmine rice, uncooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Heart friendly High protein Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

68 g Protein

96 g Carbohydrates

2 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g shrimp, peeled and deveined 218 kcal
90g jasmine rice, uncooked 329 kcal
450g chicken broth, low sodium 27 kcal
14g tamarind concentrate 10 kcal
15g fish sauce 5 kcal
120g pineapple chunks 60 kcal
120g tomato, chopped 22 kcal
15g fresh cilantro, roughly chopped 5 kcal
10g fresh mint leaves 4 kcal
5g thai chili, sliced 2 kcal

Cooking instructions

chicken broth
Bring the broth to a simmer in a small pot.
chicken brothtamarind concentratefish sauce
Stir in tamarind concentrate and fish sauce; taste for a balanced sour-salty broth.
pineapple chunkstomato
Add pineapple and tomato and simmer 3 minutes.
shrimp
Add shrimp and cook just until pink, 2 to 3 minutes.
thai chili
Stir in herbs and chili, then turn off the heat.
jasmine rice
Serve immediately with steamed jasmine rice on the side.