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laotian

Charred Eggplant and Shrimp Chili Relish with Steamed Rice

This steamed dish pairs eggplant with shrimp, peeled, steamed jasmine rice and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

48 g Protein
94 g Carbohydrates
9 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 278g eggplant 70 kcal
  • 150g shrimp, peeled 149 kcal
  • 235g steamed jasmine rice 306 kcal
  • 9g vegetable oil 80 kcal
  • 9g garlic 13 kcal
  • 6g thai chilies, sliced 2 kcal
  • 37g shallot 27 kcal
  • 13g fish sauce 5 kcal
  • 13g lime juice 4 kcal

Cooking instructions

  1. eggplant
    Char the eggplant over a flame or under a broiler until the skin blackens and the flesh softens, 8 to 12 minutes; cool, then peel and chop.
  2. shrimpvegetable oil
    Heat 1 teaspoon oil in a pan. Add shrimp and cook 1 to 2 minutes per side until just cooked; chop roughly.
  3. garlicthai chiliesshallot
    In a mortar or bowl, mash garlic, chilies, and shallot into a rough paste.
  4. eggplantshrimpfish saucelime juice
    Stir in chopped eggplant, shrimp, fish sauce, and lime juice. Mix until it becomes a chunky relish.
  5. vegetable oil
    Warm briefly in the pan with the remaining oil for 1 minute, or serve room temperature.
  6. steamed jasmine rice
    Serve with steamed jasmine rice for scooping.

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