Charred Eggplant and Shrimp Chili Relish with Steamed Rice
This steamed dish pairs eggplant with shrimp, peeled, steamed jasmine rice and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"lao-0039","title":"Charred Eggplant and Shrimp Chili Relish with Steamed Rice","cuisine":"laotian","dietTypes":["Balanced","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","relish","charred","spicy","rice"],"seasonalIngredients":["eggplant","lime","chilies"],"estimatedMacros":{"protein":"48 g","carbohydrates":"94 g","fat":"9 g","fiber":"10 g"},"servings":1,"item":{"id":"lao-0039","recipeId":"lao-0039","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Charred Eggplant and Shrimp Chili Relish with Steamed Rice","calories":650,"recipeUrl":"","cookingInstruction":"Char the eggplant over a flame or under a broiler until the skin blackens and the flesh softens, 8 to 12 minutes; cool, then peel and chop. Heat 1 teaspoon oil in a pan. Add shrimp and cook 1 to 2 minutes per side until just cooked; chop roughly. In a mortar or bowl, mash garlic, chilies, and shallot into a rough paste. Stir in chopped eggplant, shrimp, fish sauce, and lime juice. Mix until it becomes a chunky relish. Warm briefly in the pan with the remaining oil for 1 minute, or serve room temperature. Serve with steamed jasmine rice for scooping.","cookingInstructions":["Char the eggplant over a flame or under a broiler until the skin blackens and the flesh softens, 8 to 12 minutes; cool, then peel and chop.","Heat 1 teaspoon oil in a pan. Add shrimp and cook 1 to 2 minutes per side until just cooked; chop roughly.","In a mortar or bowl, mash garlic, chilies, and shallot into a rough paste.","Stir in chopped eggplant, shrimp, fish sauce, and lime juice. Mix until it becomes a chunky relish.","Warm briefly in the pan with the remaining oil for 1 minute, or serve room temperature.","Serve with steamed jasmine rice for scooping."],"cuisine":"laotian","dietTypes":["Balanced","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":48.379999999999995,"carbohydrates":93.84,"fat":9.09,"fiber":10.009999999999998,"alcohol":0},"ingredients":[{"name":"eggplant","grams":278,"calories":70},{"name":"shrimp, peeled","grams":150,"calories":149},{"name":"steamed jasmine rice","grams":235,"calories":306},{"name":"vegetable oil","grams":9,"calories":80},{"name":"garlic","grams":9,"calories":13},{"name":"thai chilies, sliced","grams":6,"calories":2},{"name":"shallot","grams":37,"calories":27},{"name":"fish sauce","grams":13,"calories":5},{"name":"lime juice","grams":13,"calories":4}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}