laotian

Stir Fried Bitter Melon with Egg and Minced Pork Served with Rice

Name: Stir Fried Bitter Melon with Egg and Minced Pork Served with Rice
Yield: 1 serving
Cuisine: laotian
Ingredients: 131 g bitter melon, sliced; 102 g minced pork (85% lean); 73 g eggs; 131 g steamed jasmine rice; 9 g vegetable oil; 6 g garlic, minced; 9 g soy sauce; 6 g fish sauce; 22 g water

This stir-fried dish pairs bitter melon, sliced with minced pork, eggs and steamed jasmine rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

43 g Protein

47 g Carbohydrates

31 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

131g bitter melon, sliced 33 kcal
102g minced pork (85% lean) 247 kcal
73g eggs 104 kcal
131g steamed jasmine rice 170 kcal
9g vegetable oil 80 kcal
6g garlic, minced 9 kcal
9g soy sauce 6 kcal
6g fish sauce 2 kcal
22g water 0 kcal

Cooking instructions

bitter melon
Halve bitter melon lengthwise, scoop out seeds, and slice thin. Salt lightly and rinse after 5 minutes to reduce bitterness; drain well.
vegetable oilgarlic
Heat oil in a wok or skillet over medium-high. Add garlic and cook 20 seconds.
minced pork (85% lean)
Add minced pork and stir-fry until no longer pink, breaking it up, 3 to 4 minutes.
bitter melonwater
Add bitter melon and 2 tablespoons water; stir-fry 3 to 5 minutes until crisp-tender.
eggs
Push everything to one side; add eggs and scramble, then mix through the stir-fry.
steamed jasmine ricesoy saucefish sauce
Season with soy sauce and fish sauce. Serve immediately with steamed jasmine rice.