Braised Chicken with Ginger and Soy Sauce Served with Rice
This braised dish pairs boneless skinless chicken thigh with steamed jasmine rice, ginger, julienned and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"lao-0033","title":"Braised Chicken with Ginger and Soy Sauce Served with Rice","cuisine":"laotian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","braised","savory","family style","one pot"],"seasonalIngredients":["ginger"],"estimatedMacros":{"protein":"44 g","carbohydrates":"74 g","fat":"18 g","fiber":"1 g"},"servings":1,"item":{"id":"lao-0033","recipeId":"lao-0033","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Braised Chicken with Ginger and Soy Sauce Served with Rice","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken dry and season lightly with black pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add garlic and ginger; cook 30 seconds until fragrant. Add chicken and sear for 2 to 3 minutes, turning to lightly brown. Stir in soy sauce and sugar, then add water. Bring to a simmer. Cover and braise on low for 12 to 15 minutes, turning once, until cooked through and glossy. Serve the braised chicken with steamed jasmine rice and spoon the pan sauce over the top.","cookingInstructions":["Pat the chicken dry and season lightly with black pepper.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add garlic and ginger; cook 30 seconds until fragrant.","Add chicken and sear for 2 to 3 minutes, turning to lightly brown.","Stir in soy sauce and sugar, then add water. Bring to a simmer.","Cover and braise on low for 12 to 15 minutes, turning once, until cooked through and glossy.","Serve the braised chicken with steamed jasmine rice and spoon the pan sauce over the top."],"cuisine":"laotian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":43.89999999999999,"carbohydrates":74.22,"fat":17.999999999999996,"fiber":0.8899999999999999,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":180,"calories":218},{"name":"steamed jasmine rice","grams":210,"calories":273},{"name":"vegetable oil","grams":10,"calories":88},{"name":"garlic, minced","grams":8,"calories":12},{"name":"ginger, julienned","grams":15,"calories":12},{"name":"soy sauce","grams":18,"calories":13},{"name":"brown sugar","grams":8,"calories":31},{"name":"water","grams":80,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"lao-0035","title":"Grilled Lemongrass Beef Skewers with Sticky Rice and Herb Salad","cuisine":"laotian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","grilled","skewers","herby","street food inspired"],"difficulty":"Medium","imageUrl":"/recipe-images/lao-0035-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]}]}
