laotian

Braised Chicken with Ginger and Soy Sauce Served with Rice

Name: Braised Chicken with Ginger and Soy Sauce Served with Rice
Yield: 1 serving
Cuisine: laotian
Ingredients: 180 g boneless skinless chicken thigh; 210 g steamed jasmine rice; 10 g vegetable oil; 8 g garlic, minced; 15 g ginger, julienned; 18 g soy sauce; 8 g brown sugar; 80 g water; 1 g black pepper

This braised dish pairs boneless skinless chicken thigh with steamed jasmine rice, ginger, julienned and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

44 g Protein

74 g Carbohydrates

18 g Fat

1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g boneless skinless chicken thigh 218 kcal
210g steamed jasmine rice 273 kcal
10g vegetable oil 88 kcal
8g garlic, minced 12 kcal
15g ginger, julienned 12 kcal
18g soy sauce 13 kcal
8g brown sugar 31 kcal
80g water 0 kcal
1g black pepper 3 kcal

Cooking instructions

boneless skinless chicken thighblack pepper
Pat the chicken dry and season lightly with black pepper.
vegetable oilgarlicginger
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add garlic and ginger; cook 30 seconds until fragrant.
boneless skinless chicken thighbrown sugar
Add chicken and sear for 2 to 3 minutes, turning to lightly brown.
soy saucebrown sugarwater
Stir in soy sauce and sugar, then add water. Bring to a simmer.
Cover and braise on low for 12 to 15 minutes, turning once, until cooked through and glossy.
boneless skinless chicken thighsteamed jasmine ricesoy sauce
Serve the braised chicken with steamed jasmine rice and spoon the pan sauce over the top.