Sweet Soy Braised Chicken Wings with Pickled Mustard Greens
This braised dish pairs chicken wings with dark soy sauce, light soy sauce and pickled mustard greens, rinsed and chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"lao-0030","title":"Sweet Soy Braised Chicken Wings with Pickled Mustard Greens","cuisine":"laotian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","braised","savory sweet","rice","comfort food"],"seasonalIngredients":["ginger","garlic"],"estimatedMacros":{"protein":"61 g","carbohydrates":"68 g","fat":"15 g","fiber":"2 g"},"servings":1,"item":{"id":"lao-0030","recipeId":"lao-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sweet Soy Braised Chicken Wings with Pickled Mustard Greens","calories":650,"recipeUrl":"","cookingInstruction":"In a small pot, combine chicken wings, water, dark soy sauce, light soy sauce, brown sugar, smashed garlic, and sliced ginger. Bring to a gentle boil. Lower to a simmer and cook 20 minutes, turning occasionally, until wings are cooked through and the liquid reduces. Add pickled mustard greens and simmer 5 minutes more to warm through and balance the sauce. Continue simmering uncovered 3 to 5 minutes until the sauce coats the wings. Serve with jasmine rice and spoon a little sauce over the rice.","cookingInstructions":["In a small pot, combine chicken wings, water, dark soy sauce, light soy sauce, brown sugar, smashed garlic, and sliced ginger. Bring to a gentle boil.","Lower to a simmer and cook 20 minutes, turning occasionally, until wings are cooked through and the liquid reduces.","Add pickled mustard greens and simmer 5 minutes more to warm through and balance the sauce.","Continue simmering uncovered 3 to 5 minutes until the sauce coats the wings.","Serve with jasmine rice and spoon a little sauce over the rice."],"cuisine":"laotian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":60.62999999999999,"carbohydrates":68.37,"fat":14.75,"fiber":1.6599999999999997,"alcohol":0},"ingredients":[{"name":"chicken wings","grams":195,"calories":322},{"name":"jasmine rice, uncooked","grams":64,"calories":234},{"name":"dark soy sauce","grams":8,"calories":6},{"name":"light soy sauce","grams":8,"calories":6},{"name":"brown sugar","grams":8,"calories":31},{"name":"garlic, smashed","grams":5,"calories":7},{"name":"ginger, sliced","grams":8,"calories":6},{"name":"pickled mustard greens, rinsed and chopped","grams":60,"calories":42},{"name":"water","grams":150,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"lao-0035","title":"Grilled Lemongrass Beef Skewers with Sticky Rice and Herb Salad","cuisine":"laotian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","grilled","skewers","herby","street food inspired"],"difficulty":"Medium","imageUrl":"/recipe-images/lao-0035-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]}]}