laotian

Catfish Mok Steamed in Banana Leaf

Name: Catfish Mok Steamed in Banana Leaf
Yield: 1 serving
Cuisine: laotian
Ingredients: 207 g catfish fillet, cut into chunks; 104 g coconut milk; 10 g red curry paste; 9 g fish sauce; 13 g lime juice; 9 g dill, chopped; 22 g scallions, sliced; 3 g Thai chilies, sliced; 13 g banana leaf; 52 g sticky rice (glutinous rice), uncooked

This steamed dish pairs catfish fillet, cut into chunks with banana leaf, coconut milk and red curry paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

49 g Protein

53 g Carbohydrates

28 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

207g catfish fillet, cut into chunks 207 kcal
104g coconut milk 205 kcal
10g red curry paste 18 kcal
9g fish sauce 3 kcal
13g lime juice 4 kcal
9g dill, chopped 3 kcal
22g scallions, sliced 8 kcal
3g Thai chilies, sliced 1 kcal
13g banana leaf 12 kcal
52g sticky rice (glutinous rice), uncooked 190 kcal

Cooking instructions

banana leaf
If using banana leaf, pass it quickly over a flame or hot pan to soften. Cut into a square large enough to fold into a packet.
coconut milkred curry pastefish saucelime juicedillscallionsThai chilies
In a bowl, mix coconut milk, red curry paste, fish sauce, and lime juice. Stir in sliced scallions, dill, and sliced chilies.
catfish fillet
Add catfish pieces and toss gently to coat.
banana leaf
Place the mixture in the center of the banana leaf and fold into a sealed packet (use toothpicks if needed).
fish sauce
Steam the packet over boiling water until the fish is just cooked through, 12 to 15 minutes.
sticky rice (glutinous rice)
Carefully open and serve hot with sticky rice.