laotian

Bamboo Shoot Soup with Minced Pork and Dill

Name: Bamboo Shoot Soup with Minced Pork and Dill
Yield: 1 serving
Cuisine: laotian
Ingredients: 180 g minced pork (85% lean); 220 g bamboo shoots, sliced; 500 g chicken broth, low sodium; 20 g lemongrass stalk, bruised; 30 g shallot, sliced; 14 g fish sauce; 15 g lime juice; 12 g fresh dill, chopped; 15 g scallions, sliced; 2 g chili flakes; 10 g vegetable oil

This simmered dish pairs minced pork with bamboo shoots, sliced, fresh dill, chopped and chicken broth, low sodium. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

22 g Carbohydrates

36 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g minced pork (85% lean) 436 kcal
220g bamboo shoots, sliced 55 kcal
500g chicken broth, low sodium 30 kcal
20g lemongrass stalk, bruised 7 kcal
30g shallot, sliced 22 kcal
14g fish sauce 5 kcal
15g lime juice 5 kcal
12g fresh dill, chopped 4 kcal
15g scallions, sliced 5 kcal
2g chili flakes 6 kcal
10g vegetable oil 88 kcal

Cooking instructions

bamboo shoots
Rinse bamboo shoots well. If using canned, simmer in water 5 minutes and drain to mellow the smell.
chicken brothlemongrass stalkshallot
Bring broth to a simmer in a pot. Add shallot and lemongrass; simmer 5 minutes.
minced pork (85% lean)
Add minced pork and stir to break it up; simmer 6 to 8 minutes until cooked through.
bamboo shoots
Add bamboo shoots and simmer 5 minutes more.
fish saucelime juice
Season with fish sauce and lime juice. Taste and adjust.
fresh dillscallions
Turn off heat and stir in chopped dill and scallions. Serve hot.