laotian

Herb and Galangal Chicken Soup with Mushrooms

Name: Herb and Galangal Chicken Soup with Mushrooms
Yield: 1 serving
Cuisine: laotian
Ingredients: 340 g boneless skinless chicken thigh, sliced; 695 g chicken broth, low sodium; 185 g mushrooms, sliced; 31 g lemongrass stalk, bruised; 15 g galangal, sliced; 22 g fish sauce; 31 g lime juice; 31 g mixed fresh herbs (cilantro and mint), torn; 8 g bird chili, thinly sliced; 12 g vegetable oil

This simmered dish pairs boneless skinless chicken thigh, sliced with chicken broth, low sodium, mushrooms, sliced and galangal, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

84 g Protein

14 g Carbohydrates

26 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

340g boneless skinless chicken thigh, sliced 411 kcal
695g chicken broth, low sodium 42 kcal
185g mushrooms, sliced 41 kcal
31g lemongrass stalk, bruised 11 kcal
15g galangal, sliced 5 kcal
22g fish sauce 8 kcal
31g lime juice 9 kcal
31g mixed fresh herbs (cilantro and mint), torn 11 kcal
8g bird chili, thinly sliced 3 kcal
12g vegetable oil 106 kcal

Cooking instructions

chicken broth
Bring chicken broth to a simmer in a small pot.
lemongrass stalkgalangal
Add galangal and lemongrass and simmer 8 minutes to infuse.
boneless skinless chicken thighmushrooms
Add chicken thigh pieces and mushrooms; simmer gently until chicken is cooked through, 8 to 10 minutes.
fish saucelime juice
Stir in fish sauce and lime juice; taste and adjust with a little more fish sauce if needed.
mixed fresh herbs (cilantro and mint)
Turn off heat and stir in torn herbs. Let stand 1 minute to wilt.
bird chili
Serve hot with the sliced chili on top.