This stir-fried dish pairs Ground beef with Eggplant, cubed, Garlic, minced and Thai chili, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"lao-0009","title":"Spicy Minced Beef and Eggplant Stir Fry","cuisine":"laotian","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stir-fry","spicy","savory","weeknight"],"seasonalIngredients":["eggplant","basil","chili","lime"],"estimatedMacros":{"protein":"48 g","carbohydrates":"26 g","fat":"38 g","fiber":"9 g"},"servings":1,"item":{"id":"lao-0009","recipeId":"lao-0009","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spicy Minced Beef and Eggplant Stir Fry","calories":650,"recipeUrl":"","cookingInstruction":"Heat a skillet over medium-high with oil. Add garlic and chili and stir for 30 seconds. Add ground beef and cook, breaking it up, until browned. Add eggplant and a splash of water; cover and cook 4-5 minutes to soften, then uncover to reduce any liquid. Season with fish sauce, lime juice, and sugar; toss well for 1 minute. Fold in basil off heat and serve hot.","cookingInstructions":["Heat a skillet over medium-high with oil. Add garlic and chili and stir for 30 seconds.","Add ground beef and cook, breaking it up, until browned.","Add eggplant and a splash of water; cover and cook 4-5 minutes to soften, then uncover to reduce any liquid.","Season with fish sauce, lime juice, and sugar; toss well for 1 minute.","Fold in basil off heat and serve hot."],"cuisine":"laotian","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":48.35999999999999,"carbohydrates":26.28,"fat":37.68,"fiber":8.64,"alcohol":0},"ingredients":[{"name":"Ground beef (85% lean)","grams":170,"calories":425},{"name":"Eggplant, cubed","grams":260,"calories":65},{"name":"Vegetable oil","grams":12,"calories":106},{"name":"Garlic, minced","grams":6,"calories":9},{"name":"Thai chili, sliced","grams":6,"calories":2},{"name":"Fish sauce","grams":12,"calories":4},{"name":"Lime juice","grams":12,"calories":4},{"name":"Sugar","grams":6,"calories":23},{"name":"Thai basil, torn","grams":12,"calories":4}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
