laotian

Spicy Minced Beef and Eggplant Stir Fry

This stir-fried dish pairs Ground beef with Eggplant, cubed, Garlic, minced and Thai chili, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

26 g Carbohydrates

38 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g Ground beef (85% lean) 425 kcal
260g Eggplant, cubed 65 kcal
12g Vegetable oil 106 kcal
6g Garlic, minced 9 kcal
6g Thai chili, sliced 2 kcal
12g Fish sauce 4 kcal
12g Lime juice 4 kcal
6g Sugar 23 kcal
12g Thai basil, torn 4 kcal

Cooking instructions

Vegetable oilGarlicThai chili
Heat a skillet over medium-high with oil. Add garlic and chili and stir for 30 seconds.
Ground beef (85% lean)
Add ground beef and cook, breaking it up, until browned.
Eggplant
Add eggplant and a splash of water; cover and cook 4-5 minutes to soften, then uncover to reduce any liquid.
Fish sauceLime juiceSugar
Season with fish sauce, lime juice, and sugar; toss well for 1 minute.
Thai basil
Fold in basil off heat and serve hot.

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