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Sausage and Herb Stir Fry with Long Beans

This stir-fried dish pairs Pork sausage, sliced with Long beans, cut into 2-inch pieces, Garlic, minced and Thai chili, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety Low carb Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

35 g Protein
23 g Carbohydrates
53 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 160g Pork sausage, sliced 528 kcal
  • 220g Long beans, cut into 2-inch pieces 68 kcal
  • 8g Vegetable oil 71 kcal
  • 6g Garlic, minced 9 kcal
  • 5g Thai chili, sliced 2 kcal
  • 12g Fish sauce 4 kcal
  • 12g Thai basil, torn 4 kcal
  • 1g Black pepper 3 kcal

Cooking instructions

  1. Pork sausage
    Heat a wok or skillet over medium-high and sear sausage slices until browned, about 3-4 minutes.
  2. GarlicThai chili
    Add garlic and chili; stir-fry 30 seconds until fragrant.
  3. Long beans
    Add long beans and a splash of water; stir-fry 3-5 minutes until crisp-tender.
  4. Fish sauceBlack pepper
    Season with fish sauce and black pepper, tossing to coat.
  5. Thai basil
    Remove from heat and fold in basil. Serve warm.

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