Grilled Gochujang Pork Skewers with Mushroom Lettuce Salad
This grilled dish pairs pork tenderloin, cubed with gochujang, button mushrooms, sliced and romaine lettuce, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"kor-0058","title":"Grilled Gochujang Pork Skewers with Mushroom Lettuce Salad","cuisine":"korean","dietTypes":["Balanced","High protein","Low carb"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","grilled","spicy-sweet","salad side","protein rich"],"seasonalIngredients":["mushrooms","lettuce"],"estimatedMacros":{"protein":"68 g","carbohydrates":"38 g","fat":"28 g","fiber":"4 g"},"servings":1,"item":{"id":"kor-0058","recipeId":"kor-0058","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Grilled Gochujang Pork Skewers with Mushroom Lettuce Salad","calories":650,"recipeUrl":"","cookingInstruction":"Soak wooden skewers in water for 20 minutes if using. Mix gochujang, soy sauce, sugar, garlic, and sesame oil. Toss with pork and marinate 15 minutes. Thread pork onto skewers. Heat a grill pan or skillet over medium-high heat. Grill skewers 3-4 minutes per side until caramelized and cooked through. In a bowl, toss lettuce and mushrooms with rice vinegar and a pinch of salt. Serve salad alongside skewers.","cookingInstructions":["Soak wooden skewers in water for 20 minutes if using.","Mix gochujang, soy sauce, sugar, garlic, and sesame oil. Toss with pork and marinate 15 minutes.","Thread pork onto skewers. Heat a grill pan or skillet over medium-high heat.","Grill skewers 3-4 minutes per side until caramelized and cooked through.","In a bowl, toss lettuce and mushrooms with rice vinegar and a pinch of salt. Serve salad alongside skewers."],"cuisine":"korean","dietTypes":["Balanced","High protein","Low carb"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":67.87,"carbohydrates":38.239999999999995,"fat":28.490000000000002,"fiber":4.109999999999999,"alcohol":0},"ingredients":[{"name":"pork tenderloin, cubed","grams":268,"calories":319},{"name":"gochujang","grams":29,"calories":59},{"name":"soy sauce","grams":16,"calories":11},{"name":"sugar","grams":11,"calories":43},{"name":"garlic, minced","grams":13,"calories":19},{"name":"toasted sesame oil","grams":8,"calories":71},{"name":"neutral cooking oil","grams":8,"calories":71},{"name":"button mushrooms, sliced","grams":161,"calories":35},{"name":"romaine lettuce, chopped","grams":121,"calories":18},{"name":"rice vinegar","grams":16,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}