korean

Chilled Soy Sauce Crab Rice

Name: Chilled Soy Sauce Crab Rice
Yield: 1 serving
Cuisine: korean
Ingredients: 220 g raw blue crab, cleaned and cut; 260 g cooked short grain white rice; 28 g soy sauce; 12 g rice wine (mirin or cooking wine); 6 g sugar; 10 g garlic, minced; 5 g ginger, minced; 15 g scallion, thinly sliced; 3 g toasted sesame seeds

This dish pairs raw blue crab, cleaned and cut with cooked short grain white rice, soy sauce and rice wine. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Hard

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

57 g Protein

92 g Carbohydrates

7 g Fat

1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g raw blue crab, cleaned and cut 220 kcal
260g cooked short grain white rice 338 kcal
28g soy sauce 20 kcal
12g rice wine (mirin or cooking wine) 29 kcal
6g sugar 23 kcal
10g garlic, minced 15 kcal
5g ginger, minced 4 kcal
15g scallion, thinly sliced 5 kcal
3g toasted sesame seeds 17 kcal

Cooking instructions

raw blue crab
Rinse crab pieces under cold water and drain well. Pat dry with paper towels.
raw blue crabsoy saucerice wine (mirin or cooking wine)sugargarlicginger
In a bowl, mix soy sauce, rice wine, sugar, garlic, and ginger. Add crab and toss to coat.
Cover and marinate in the refrigerator for 30-60 minutes, stirring once halfway.
raw blue crab
Warm rice if needed. Place rice in a bowl and top with the marinated crab and some of the marinade.
raw blue crabscalliontoasted sesame seeds
Finish with scallion and sesame seeds. Eat immediately while cold-marinated crab is fresh.