This stir-fried dish pairs beef tripe, cleaned with perilla leaves, sliced, green cabbage, thinly sliced and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"kor-0043","title":"Spicy Stir Fried Beef Tripe with Perilla Leaves","cuisine":"korean","dietTypes":["Balanced","High satiety","High protein","Low carb"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","spicy","stir fry","offal","savory","quick"],"seasonalIngredients":["cabbage","onion","perilla leaves"],"estimatedMacros":{"protein":"44 g","carbohydrates":"21 g","fat":"43 g","fiber":"4 g"},"servings":1,"item":{"id":"kor-0043","recipeId":"kor-0043","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spicy Stir Fried Beef Tripe with Perilla Leaves","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the beef tripe well. Blanch in boiling water 2 minutes, drain, and slice into bite-size strips. Mix the sauce in a bowl: gochujang, soy sauce, gochugaru, minced garlic, and rice vinegar. Heat a wok or skillet over high heat. Add neutral oil. Add sliced onion and stir-fry 1 to 2 minutes until starting to soften. Add the tripe and stir-fry 2 minutes to sear the edges. Add the sauce and cabbage. Stir-fry 2 to 3 minutes until the cabbage wilts and everything is glossy. Turn off heat, add perilla leaves and toasted sesame oil, and toss briefly. Serve immediately.","cookingInstructions":["Rinse the beef tripe well. Blanch in boiling water 2 minutes, drain, and slice into bite-size strips.","Mix the sauce in a bowl: gochujang, soy sauce, gochugaru, minced garlic, and rice vinegar.","Heat a wok or skillet over high heat. Add neutral oil.","Add sliced onion and stir-fry 1 to 2 minutes until starting to soften.","Add the tripe and stir-fry 2 minutes to sear the edges.","Add the sauce and cabbage. Stir-fry 2 to 3 minutes until the cabbage wilts and everything is glossy.","Turn off heat, add perilla leaves and toasted sesame oil, and toss briefly. Serve immediately."],"cuisine":"korean","dietTypes":["Balanced","High satiety","High protein","Low carb"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":44.00000000000001,"carbohydrates":20.849999999999998,"fat":42.71,"fiber":4.25,"alcohol":0},"ingredients":[{"name":"beef tripe, cleaned","grams":152,"calories":380},{"name":"green cabbage, thinly sliced","grams":110,"calories":28},{"name":"onion, thinly sliced","grams":55,"calories":22},{"name":"perilla leaves, sliced","grams":10,"calories":2},{"name":"gochujang","grams":15,"calories":31},{"name":"soy sauce","grams":8,"calories":6},{"name":"gochugaru (Korean red pepper flakes)","grams":4,"calories":1},{"name":"garlic, minced","grams":7,"calories":10},{"name":"rice vinegar","grams":6,"calories":1},{"name":"neutral cooking oil","grams":15,"calories":133},{"name":"toasted sesame oil","grams":4,"calories":35}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
