korean

Gochujang Glazed Cod with Steamed Rice and Broccoli

This steamed dish pairs cod fillet with cooked short grain white rice, broccoli florets and gochujang. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

82 g Carbohydrates

15 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g cod fillet 148 kcal
180g cooked short grain white rice 234 kcal
160g broccoli florets 54 kcal
20g gochujang 41 kcal
12g soy sauce 8 kcal
10g honey 30 kcal
10g rice vinegar 2 kcal
8g garlic, minced 12 kcal
12g neutral cooking oil 106 kcal
2g salt 0 kcal

Cooking instructions

gochujangsoy saucehoneyrice vinegargarlic
Cook the rice (stovetop or rice cooker). While it cooks, make the glaze by mixing gochujang, soy sauce, honey, rice vinegar, and minced garlic.
cod filletneutral cooking oilsalt
Pat the cod dry and lightly salt it. Heat oil in a nonstick skillet over medium-high heat.
cod fillet
Sear cod 2 to 3 minutes on the first side, flip, then brush on the glaze. Cook 2 to 4 minutes more, brushing once more, until flaky.
cod filletbroccoli florets
Steam broccoli until crisp-tender, about 4 minutes. Plate rice with broccoli and cod; drizzle any pan glaze over the top.