korean

Braised Pollock with Tofu and Radish Greens

This braised dish pairs pollock fillet with firm tofu, radish greens and gochugaru. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein Heart friendly Pescatarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

54 g Carbohydrates

24 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

163g pollock fillet 244 kcal
144g firm tofu 109 kcal
72g radish greens (or spinach) 18 kcal
9g gochugaru 27 kcal
16g soy sauce 11 kcal
7g garlic, minced 10 kcal
199g water 0 kcal
5g toasted sesame oil 44 kcal
14g scallion, sliced 5 kcal
135g cooked short grain white rice 176 kcal

Cooking instructions

pollock filletfirm tofuradish greens (or spinach)
Rinse pollock and pat dry. Cut tofu into large cubes; rinse radish greens and cut into 2-inch lengths.
pollock filletfirm tofuradish greens (or spinach)
In a small pot, layer radish greens (or spinach), then tofu, then pollock on top to prevent sticking.
firm tofugochugarusoy saucegarlicwater
Whisk gochugaru, soy sauce, garlic, and water; pour over the fish and tofu.
Bring to a gentle simmer, cover, and cook 10 minutes. Uncover and simmer 3-5 minutes to reduce slightly.
soy saucetoasted sesame oilscallioncooked short grain white rice
Finish with sesame oil and scallion; spoon sauce over and serve with hot rice.