korean

Kimchi and Tuna Pancake

This dish pairs korean pancake mix with kimchi, chopped, scallion, sliced and neutral cooking oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

47 g Protein

78 g Carbohydrates

20 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

92g korean pancake mix 313 kcal
130g water 0 kcal
152g kimchi, chopped 53 kcal
130g canned tuna in water, drained 151 kcal
27g scallion, sliced 9 kcal
13g neutral cooking oil 115 kcal
13g soy sauce 9 kcal

Cooking instructions

kimchiscallion
Squeeze excess liquid from kimchi; chop. Thinly slice scallion.
korean pancake mixwaterkimchicanned tuna in waterscallion
In a bowl, whisk pancake mix with water to make a thick batter. Fold in kimchi, drained tuna, and scallion.
neutral cooking oil
Heat a skillet over medium heat; add neutral oil. Pour in batter and spread into a round about 1/2-inch thick.
Cook 4-5 minutes until the bottom is deeply golden, then flip and cook 4 minutes more until cooked through.
soy sauce
Slice and serve hot with a small dish of soy sauce for dipping.