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korean

Kimchi and Tuna Pancake

This dish pairs korean pancake mix with kimchi, chopped, scallion, sliced and neutral cooking oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced Pescatarian
300 kcal 2000 kcal
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Estimated macros per portion

17 g Protein
102 g Carbohydrates
25 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 120g korean pancake mix 408 kcal
  • 169g water 0 kcal
  • 197g kimchi, chopped 69 kcal
  • 169g canned tuna in water, drained 0 kcal
  • 35g scallion, sliced 12 kcal
  • 17g neutral cooking oil 150 kcal
  • 17g soy sauce 12 kcal

Cooking instructions

  1. kimchiscallion
    Squeeze excess liquid from kimchi; chop. Thinly slice scallion.
  2. korean pancake mixwaterkimchicanned tuna in waterscallion
    In a bowl, whisk pancake mix with water to make a thick batter. Fold in kimchi, drained tuna, and scallion.
  3. neutral cooking oil
    Heat a skillet over medium heat; add neutral oil. Pour in batter and spread into a round about 1/2-inch thick.
  4. Cook 4-5 minutes until the bottom is deeply golden, then flip and cook 4 minutes more until cooked through.
  5. soy sauce
    Slice and serve hot with a small dish of soy sauce for dipping.

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