korean

Spicy Braised Tofu with Anchovy Broth

Name: Spicy Braised Tofu with Anchovy Broth
Yield: 1 serving
Cuisine: korean
Ingredients: 359 g firm tofu; 205 g cooked short grain white rice; 13 g gochugaru; 23 g soy sauce; 10 g garlic, minced; 77 g yellow onion, sliced; 26 g scallion, sliced; 8 g anchovy broth base (or stock packet equivalent); 385 g water

This braised dish pairs firm tofu with anchovy broth base, cooked short grain white rice and gochugaru. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

85 g Carbohydrates

20 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

359g firm tofu 273 kcal
205g cooked short grain white rice 267 kcal
13g gochugaru 39 kcal
23g soy sauce 16 kcal
10g garlic, minced 15 kcal
77g yellow onion, sliced 31 kcal
26g scallion, sliced 9 kcal
8g anchovy broth base (or stock packet equivalent) 0 kcal
385g water 0 kcal

Cooking instructions

anchovy broth base (or stock packet equivalent)water
Bring water and anchovy stock packets (or anchovy broth base) to a simmer for 10 minutes; remove packets if used.
firm tofugarlicyellow onionscallion
Slice tofu into 1/2-inch slabs. Slice onion and scallion; mince garlic.
firm tofuyellow onionscallion
Arrange tofu in a small pot. Scatter onion and scallion over tofu.
firm tofugochugarusoy saucegarlicanchovy broth base (or stock packet equivalent)
Whisk gochugaru, soy sauce, and minced garlic into the hot broth; pour over tofu.
firm tofucooked short grain white ricesoy sauce
Simmer gently 8-10 minutes, spooning sauce over the tofu until slightly reduced. Serve with hot rice.