Cold Soy Milk Noodle Soup with Cucumber and Sesame
This dish pairs somen noodles, dry with unsweetened soy milk, chilled, cucumber, julienned and toasted sesame seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"kor-0015","title":"Cold Soy Milk Noodle Soup with Cucumber and Sesame","cuisine":"korean","dietTypes":["Balanced","Vegan","Vegetarian"],"mealType":["lunch"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","cold","noodle soup","summer","refreshing","quick"],"seasonalIngredients":["cucumber"],"estimatedMacros":{"protein":"27 g","carbohydrates":"104 g","fat":"20 g","fiber":"7 g"},"servings":1,"item":{"id":"kor-0015","recipeId":"kor-0015","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Cold Soy Milk Noodle Soup with Cucumber and Sesame","calories":650,"recipeUrl":"","cookingInstruction":"Cook somen noodles in boiling water until just tender. Rinse thoroughly under cold running water and drain well. In a bowl, whisk chilled soy milk with salt and sesame oil. Taste and adjust salt to be lightly savory. Divide noodles into a serving bowl and pour soy milk broth over the top. Add cucumber on top and sprinkle with toasted sesame seeds. Serve immediately while cold.","cookingInstructions":["Cook somen noodles in boiling water until just tender. Rinse thoroughly under cold running water and drain well.","In a bowl, whisk chilled soy milk with salt and sesame oil. Taste and adjust salt to be lightly savory.","Divide noodles into a serving bowl and pour soy milk broth over the top.","Add cucumber on top and sprinkle with toasted sesame seeds. Serve immediately while cold."],"cuisine":"korean","dietTypes":["Balanced","Vegan","Vegetarian"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":26.700000000000003,"carbohydrates":103.7,"fat":20.4,"fiber":6.6000000000000005,"alcohol":0},"ingredients":[{"name":"somen noodles, dry","grams":110,"calories":385},{"name":"unsweetened soy milk, chilled","grams":350,"calories":175},{"name":"cucumber, julienned","grams":120,"calories":18},{"name":"toasted sesame seeds","grams":10,"calories":58},{"name":"toasted sesame oil","grams":6,"calories":53},{"name":"salt","grams":2,"calories":0},{"name":"ice cubes","grams":80,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a-detail.webp"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a-detail.webp"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"aut-0015","title":"Roasted Beet and Horseradish Salad with Apples, Walnuts and Quark","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch"],"tags":["lunch","salad","cool","high fiber","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0015-a-detail.webp"},{"id":"gre-0047","title":"Baked Goat Cheese with Grapes, Thyme, and Walnuts","cuisine":"greek","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["mezze","appetizer","baked","sweet savory","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/gre-0047-a-detail.webp"}]}]}