korean

Spicy Stir Fried Squid with Vegetables

Name: Spicy Stir Fried Squid with Vegetables
Yield: 1 serving
Cuisine: korean
Ingredients: 181 g cleaned squid, sliced into rings; 109 g cabbage, sliced; 54 g onion, sliced; 27 g green onion, cut into 2-inch pieces; 20 g gochujang; 9 g soy sauce; 5 g sugar; 5 g garlic, minced; 9 g neutral cooking oil; 4 g toasted sesame oil; 181 g cooked short grain rice

This stir-fried dish pairs cleaned squid, sliced into rings with cabbage, sliced, onion, sliced and green onion, cut into 2-inch pieces. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

85 g Carbohydrates

16 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

181g cleaned squid, sliced into rings 167 kcal
109g cabbage, sliced 27 kcal
54g onion, sliced 22 kcal
27g green onion, cut into 2-inch pieces 11 kcal
20g gochujang 41 kcal
9g soy sauce 6 kcal
5g sugar 19 kcal
5g garlic, minced 7 kcal
9g neutral cooking oil 80 kcal
4g toasted sesame oil 35 kcal
181g cooked short grain rice 235 kcal

Cooking instructions

cleaned squidgochujangsoy saucesugargarlictoasted sesame oil
Pat squid dry. Mix gochujang, soy sauce, sugar, garlic, and sesame oil in a bowl to make a quick sauce.
cabbageonion
Heat oil in a wok or large skillet over high heat. Stir fry onion and cabbage 2 minutes until lightly charred.
cleaned squidsoy sauce
Add squid and sauce. Stir fry 2-3 minutes until squid turns opaque and curls; avoid overcooking.
cooked short grain rice
Add scallion, toss 30 seconds, then serve immediately over rice.