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korean

Soybean Paste Stew with Zucchini and Seafood

This simmered dish pairs zucchini with doenjang, potato and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced Pescatarian High satiety
300 kcal 2000 kcal
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Estimated macros per portion

73 g Protein
57 g Carbohydrates
12 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 34g doenjang 31 kcal
  • 505g water 0 kcal
  • 144g potato 111 kcal
  • 192g zucchini 33 kcal
  • 96g onion 38 kcal
  • 10g garlic 15 kcal
  • 168g shrimp 166 kcal
  • 216g clams 186 kcal
  • 2g gochugaru 6 kcal
  • 7g toasted sesame oil 62 kcal

Cooking instructions

  1. doenjangwater
    Dissolve doenjang in hot water in a small pot and bring to a gentle simmer.
  2. potato
    Add potato and simmer 6 minutes.
  3. zucchinioniongarlic
    Add zucchini, onion, and garlic; simmer 4 minutes.
  4. shrimpclams
    Add shrimp and clams and cook 3 to 5 minutes until shrimp are pink and clams open (discard any that do not open).
  5. watergochugarutoasted sesame oil
    Stir in gochugaru and finish with toasted sesame oil. Taste and adjust with a small splash of water if needed.
  6. Serve hot as a one-bowl meal.

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