This dish pairs chicken thigh, boneless skinless with green cabbage, shredded, ground sansho pepper and all purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Coat chicken in flour, then egg, then panko, pressing crumbs to adhere.
chicken thighneutral oil for air frying or brushing
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Fry chicken 4-6 minutes, turning once, until golden and cooked through; drain on a rack.
green cabbagerice vinegarground sansho peppersalt
Mix shredded cabbage with rice vinegar, a pinch of salt, and ground sansho pepper.
green cabbagetonkatsu sauce
Slice katsu and serve with cabbage slaw and tonkatsu sauce for dipping.
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