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japanese

Chicken Katsu with Sansho Cabbage Slaw

This dish pairs chicken thigh, boneless skinless with green cabbage, shredded, ground sansho pepper and all purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

41 g Protein
50 g Carbohydrates
32 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 134g chicken thigh, boneless skinless 162 kcal
  • 24g all purpose flour 87 kcal
  • 40g egg 57 kcal
  • 28g panko breadcrumbs 111 kcal
  • 20g neutral oil for air frying or brushing 177 kcal
  • 142g green cabbage, shredded 36 kcal
  • 9g rice vinegar 2 kcal
  • 20g tonkatsu sauce 18 kcal
  • 1g ground sansho pepper 2 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. chicken thighall purpose floureggpanko breadcrumbssaltblack pepper
    Season chicken with salt and black pepper. Set up breading: flour, beaten egg, and panko.
  2. chicken thighall purpose floureggpanko breadcrumbs
    Coat chicken in flour, then egg, then panko, pressing crumbs to adhere.
  3. chicken thighneutral oil for air frying or brushing
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Fry chicken 4-6 minutes, turning once, until golden and cooked through; drain on a rack.
  4. green cabbagerice vinegarground sansho peppersalt
    Mix shredded cabbage with rice vinegar, a pinch of salt, and ground sansho pepper.
  5. green cabbagetonkatsu sauce
    Slice katsu and serve with cabbage slaw and tonkatsu sauce for dipping.

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