japanese

Goya Champuru with Pork, Tofu, and Egg

Name: Goya Champuru with Pork, Tofu, and Egg
Yield: 1 serving
Cuisine: japanese
Ingredients: 138 g goya (bitter melon); 78 g pork belly, thin sliced; 190 g firm tofu; 43 g egg; 10 g neutral oil; 13 g soy sauce; 3 g sugar; 2 g salt

This stir-fried dish pairs goya with pork belly, thin sliced, firm tofu and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

34 g Protein

15 g Carbohydrates

52 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

138g goya (bitter melon) 35 kcal
78g pork belly, thin sliced 296 kcal
190g firm tofu 144 kcal
43g egg 61 kcal
10g neutral oil 88 kcal
13g soy sauce 9 kcal
3g sugar 12 kcal
2g salt 0 kcal

Cooking instructions

goya (bitter melon)salt
Slice goya lengthwise, remove seeds, and slice into thin half-moons. Toss with a pinch of salt and rest 10 minutes; rinse and squeeze dry.
firm tofu
Press tofu briefly with paper towels, then cut into cubes.
firm tofuneutral oil
Heat neutral oil in a skillet. Brown tofu 3-4 minutes until lightly crisped; remove to a plate.
goya (bitter melon)pork belly
In the same pan, cook pork 2-3 minutes. Add goya and stir-fry 2 minutes.
firm tofusoy saucesugar
Return tofu to the pan. Add soy sauce and a small pinch of sugar; toss to coat.
egg
Push contents to one side, add beaten egg, scramble softly, then fold through and serve hot.