This stir-fried dish pairs yakisoba noodles cooked with green cabbage, katsuobushi bonito flakes and pork belly thin sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jap-0052","title":"Katsuobushi and Cabbage Okaka Yakisoba","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","stir fry","noodles","savory","street food inspired"],"seasonalIngredients":["green cabbage","carrot","scallion"],"estimatedMacros":{"protein":"23 g","carbohydrates":"80 g","fat":"29 g","fiber":"8 g"},"servings":1,"item":{"id":"jap-0052","recipeId":"jap-0052","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Katsuobushi and Cabbage Okaka Yakisoba","calories":650,"recipeUrl":"","cookingInstruction":"Mix soy sauce, Worcestershire sauce, and ketchup in a small bowl to make the yakisoba sauce. Heat a skillet or wok over medium-high heat. Add neutral oil, then add sliced pork and cook until no longer pink. Add cabbage and carrot and stir-fry 2 to 3 minutes until crisp-tender. Add cooked yakisoba noodles and the sauce. Toss and stir-fry 2 to 3 minutes until the noodles are hot and lightly glossy. Remove from heat. Sprinkle with katsuobushi and sliced scallion, and serve immediately.","cookingInstructions":["Mix soy sauce, Worcestershire sauce, and ketchup in a small bowl to make the yakisoba sauce.","Heat a skillet or wok over medium-high heat. Add neutral oil, then add sliced pork and cook until no longer pink.","Add cabbage and carrot and stir-fry 2 to 3 minutes until crisp-tender.","Add cooked yakisoba noodles and the sauce. Toss and stir-fry 2 to 3 minutes until the noodles are hot and lightly glossy.","Remove from heat. Sprinkle with katsuobushi and sliced scallion, and serve immediately."],"cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":23.11,"carbohydrates":80.31,"fat":28.624999999999996,"fiber":7.76,"alcohol":0},"ingredients":[{"name":"yakisoba noodles cooked","grams":219,"calories":278},{"name":"pork belly thin sliced","grams":59,"calories":224},{"name":"green cabbage","grams":152,"calories":38},{"name":"carrot","grams":59,"calories":24},{"name":"neutral oil","grams":5,"calories":44},{"name":"soy sauce","grams":12,"calories":8},{"name":"Worcestershire sauce","grams":15,"calories":14},{"name":"ketchup","grams":10,"calories":9},{"name":"katsuobushi bonito flakes","grams":3,"calories":6},{"name":"scallion","grams":13,"calories":5}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"jap-0041","title":"Karaage Don with Sesame Cucumber","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fried","rice bowl","crisp","savory"],"difficulty":"Medium","imageUrl":"/recipe-images/jap-0041-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
