This stir-fried dish pairs yakisoba noodles cooked with green cabbage, katsuobushi bonito flakes and pork belly thin sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jap-0052","title":"Katsuobushi and Cabbage Okaka Yakisoba","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","stir fry","noodles","savory","street food inspired"],"seasonalIngredients":["green cabbage","carrot","scallion"],"estimatedMacros":{"protein":"23 g","carbohydrates":"80 g","fat":"29 g","fiber":"8 g"},"servings":1,"item":{"id":"jap-0052","recipeId":"jap-0052","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Katsuobushi and Cabbage Okaka Yakisoba","calories":650,"recipeUrl":"","cookingInstruction":"Mix soy sauce, Worcestershire sauce, and ketchup in a small bowl to make the yakisoba sauce. Heat a skillet or wok over medium-high heat. Add neutral oil, then add sliced pork and cook until no longer pink. Add cabbage and carrot and stir-fry 2 to 3 minutes until crisp-tender. Add cooked yakisoba noodles and the sauce. Toss and stir-fry 2 to 3 minutes until the noodles are hot and lightly glossy. Remove from heat. Sprinkle with katsuobushi and sliced scallion, and serve immediately.","cookingInstructions":["Mix soy sauce, Worcestershire sauce, and ketchup in a small bowl to make the yakisoba sauce.","Heat a skillet or wok over medium-high heat. Add neutral oil, then add sliced pork and cook until no longer pink.","Add cabbage and carrot and stir-fry 2 to 3 minutes until crisp-tender.","Add cooked yakisoba noodles and the sauce. Toss and stir-fry 2 to 3 minutes until the noodles are hot and lightly glossy.","Remove from heat. Sprinkle with katsuobushi and sliced scallion, and serve immediately."],"cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":23.11,"carbohydrates":80.31,"fat":28.624999999999996,"fiber":7.76,"alcohol":0},"ingredients":[{"name":"yakisoba noodles cooked","grams":219,"calories":278},{"name":"pork belly thin sliced","grams":59,"calories":224},{"name":"green cabbage","grams":152,"calories":38},{"name":"carrot","grams":59,"calories":24},{"name":"neutral oil","grams":5,"calories":44},{"name":"soy sauce","grams":12,"calories":8},{"name":"Worcestershire sauce","grams":15,"calories":14},{"name":"ketchup","grams":10,"calories":9},{"name":"katsuobushi bonito flakes","grams":3,"calories":6},{"name":"scallion","grams":13,"calories":5}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"jap-0041","title":"Karaage Don with Sesame Cucumber","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fried","rice bowl","crisp","savory"],"difficulty":"Medium","imageUrl":"/recipe-images/jap-0041-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
