This simmered dish pairs fresh udon noodles with thinly sliced beef, shiitake mushrooms and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
197g fresh udon noodles250 kcal
87g thinly sliced beef218 kcal
284g dashi stock17 kcal
14g soy sauce10 kcal
14g mirin34 kcal
71g shiitake mushrooms16 kcal
5g neutral oil44 kcal
39g egg56 kcal
16g scallion6 kcal
Cooking instructions
dashi stocksoy saucemirin
Bring a pot of water to a simmer. Warm dashi in a separate saucepan and whisk in soy sauce and mirin; keep at a gentle simmer.
fresh udon noodles
Add udon noodles to the simmering water and cook until loosened and hot. Drain well.
thinly sliced beefshiitake mushrooms
Meanwhile, heat a small skillet over medium-high heat. Add the sliced beef and cook until mostly browned, then add sliced mushrooms and cook until softened.
{"id":"jap-0050","title":"Tsukimi Udon with Beef, Mushrooms, and Soft Egg","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","noodles","warm","brothy","comfort food"],"seasonalIngredients":["shiitake mushrooms","scallion"],"estimatedMacros":{"protein":"42 g","carbohydrates":"66 g","fat":"24 g","fiber":"3 g"},"servings":1,"item":{"id":"jap-0050","recipeId":"jap-0050","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Tsukimi Udon with Beef, Mushrooms, and Soft Egg","calories":650,"recipeUrl":"","cookingInstruction":"Bring a pot of water to a simmer. Warm dashi in a separate saucepan and whisk in soy sauce and mirin; keep at a gentle simmer. Add udon noodles to the simmering water and cook until loosened and hot. Drain well. Meanwhile, heat a small skillet over medium-high heat. Add the sliced beef and cook until mostly browned, then add sliced mushrooms and cook until softened. Divide hot udon between a bowl, pour over the hot broth, and top with the beef and mushrooms. Slide a soft egg on top, garnish with sliced scallion, and serve right away.","cookingInstructions":["Bring a pot of water to a simmer. Warm dashi in a separate saucepan and whisk in soy sauce and mirin; keep at a gentle simmer.","Add udon noodles to the simmering water and cook until loosened and hot. Drain well.","Meanwhile, heat a small skillet over medium-high heat. Add the sliced beef and cook until mostly browned, then add sliced mushrooms and cook until softened.","Divide hot udon between a bowl, pour over the hot broth, and top with the beef and mushrooms.","Slide a soft egg on top, garnish with sliced scallion, and serve right away."],"cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":41.580000000000005,"carbohydrates":65.77999999999999,"fat":23.514999999999997,"fiber":3.3,"alcohol":0},"ingredients":[{"name":"fresh udon noodles","grams":197,"calories":250},{"name":"thinly sliced beef","grams":87,"calories":218},{"name":"dashi stock","grams":284,"calories":17},{"name":"soy sauce","grams":14,"calories":10},{"name":"mirin","grams":14,"calories":34},{"name":"shiitake mushrooms","grams":71,"calories":16},{"name":"neutral oil","grams":5,"calories":44},{"name":"egg","grams":39,"calories":56},{"name":"scallion","grams":16,"calories":6}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"jap-0041","title":"Karaage Don with Sesame Cucumber","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fried","rice bowl","crisp","savory"],"difficulty":"Medium","imageUrl":"/recipe-images/jap-0041-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
