japanese

Japanese Curry Rice with Beef and Green Beans

This simmered dish pairs cooked short grain rice with thinly sliced beef, green beans cut into 2 inch pieces and japanese curry roux. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

79 g Carbohydrates

21 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

196g cooked short grain rice 255 kcal
90g thinly sliced beef 225 kcal
74g onion diced 30 kcal
74g carrot diced 30 kcal
74g green beans cut into 2 inch pieces 23 kcal
7g neutral oil 62 kcal
26g japanese curry roux 23 kcal
2g curry powder 6 kcal
262g water 0 kcal
1g salt 0 kcal

Cooking instructions

onion dicedneutral oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion until softened, 4-5 minutes.
thinly sliced beefcurry powder
Add beef and cook until no longer pink. Stir in curry powder and toast 30 seconds.
carrot dicedwater
Add water and carrot. Simmer until carrot is tender, 10-12 minutes.
green beans cut into 2 inch piecesjapanese curry roux
Stir in curry roux until dissolved and thickened. Add green beans and simmer 2 minutes more.
cooked short grain rice
Serve curry over hot rice.

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