My-diet.ai Download on the App Store

japanese

Yaki Udon with Oyster Sauce and Pork

This stir-fried dish pairs cooked udon noodles with pork shoulder thin sliced, oyster sauce and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

31 g Protein
72 g Carbohydrates
28 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 209g cooked udon noodles 265 kcal
  • 100g pork shoulder thin sliced 236 kcal
  • 8g neutral oil 71 kcal
  • 117g green cabbage sliced 29 kcal
  • 50g onion sliced 20 kcal
  • 21g scallions sliced 7 kcal
  • 15g oyster sauce 10 kcal
  • 8g soy sauce 6 kcal
  • 7g rice vinegar 1 kcal
  • 0g black pepper 1 kcal

Cooking instructions

  1. oyster saucesoy saucerice vinegar
    Mix oyster sauce, soy sauce, and rice vinegar in a small bowl.
  2. pork shoulder thin slicedneutral oil
    Heat oil in a wok or large skillet over high heat. Stir-fry pork until mostly cooked, 2-3 minutes.
  3. green cabbage slicedonion sliced
    Add onion and cabbage and stir-fry 2 minutes until crisp-tender.
  4. cooked udon noodles
    Add udon noodles and the sauce mixture. Toss and stir-fry until noodles are hot and lightly glazed, 2 minutes.
  5. scallions slicedblack pepper
    Finish with scallions and a pinch of black pepper. Serve immediately.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More High Satiety Meals