This dish pairs pork loin cutlet with miso paste, all purpose flour and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jap-0042","title":"Nagoya Style Miso Pork Cutlet","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","crispy","katsu","rich","regional"],"seasonalIngredients":["cabbage"],"estimatedMacros":{"protein":"43 g","carbohydrates":"38 g","fat":"35 g","fiber":"4 g"},"servings":1,"item":{"id":"jap-0042","recipeId":"jap-0042","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Nagoya Style Miso Pork Cutlet","calories":650,"recipeUrl":"","cookingInstruction":"Pound pork cutlet to even thickness and season lightly with salt and pepper. Set up a breading station: flour, beaten egg, then panko. Coat pork in flour, dip in egg, then press into panko. Heat oil in a small skillet over medium-high. Fry cutlet until golden and cooked through, turning once (about 6-8 minutes). Drain briefly. In a small pan, combine miso paste, sugar, mirin, and water. Warm gently, stirring, until glossy and thickened. Slice the cutlet and spoon miso sauce over the top. Serve with shredded cabbage and rice.","cookingInstructions":["Pound pork cutlet to even thickness and season lightly with salt and pepper.","Set up a breading station: flour, beaten egg, then panko. Coat pork in flour, dip in egg, then press into panko.","Heat oil in a small skillet over medium-high. Fry cutlet until golden and cooked through, turning once (about 6-8 minutes). Drain briefly.","In a small pan, combine miso paste, sugar, mirin, and water. Warm gently, stirring, until glossy and thickened.","Slice the cutlet and spoon miso sauce over the top. Serve with shredded cabbage and rice."],"cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":43.136,"carbohydrates":38.2904,"fat":34.8208,"fiber":3.8600000000000003,"alcohol":0},"ingredients":[{"name":"pork loin cutlet","grams":116,"calories":281},{"name":"salt","grams":1,"calories":0},{"name":"black pepper","grams":0.36,"calories":1},{"name":"all purpose flour","grams":11,"calories":40},{"name":"egg","grams":36,"calories":51,"displayAmount":0.72,"displayUnit":"piece"},{"name":"panko breadcrumbs","grams":18,"calories":71},{"name":"neutral oil","grams":13,"calories":115},{"name":"miso paste","grams":16,"calories":32},{"name":"mirin","grams":9,"calories":22},{"name":"sugar","grams":4,"calories":15},{"name":"water","grams":18,"calories":0},{"name":"green cabbage shredded","grams":87,"calories":22}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"jap-0041","title":"Karaage Don with Sesame Cucumber","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fried","rice bowl","crisp","savory"],"difficulty":"Medium","imageUrl":"/recipe-images/jap-0041-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
