japanese

Wafu Hamburger Steak with Onion Soy Pan Sauce and Sauteed Greens

This pan-seared dish pairs onion thin sliced with soy sauce, ground beef and panko breadcrumbs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

30 g Carbohydrates

35 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

147g ground beef 368 kcal
16g panko breadcrumbs 63 kcal
43g egg 61 kcal
86g onion thin sliced 34 kcal
104g spinach 24 kcal
14g soy sauce 10 kcal
12g mirin 29 kcal
7g neutral oil 62 kcal
26g water 0 kcal

Cooking instructions

ground beefpanko breadcrumbsegg
In a bowl, mix ground beef, panko, egg, and salt until sticky; form into one oval patty.
neutral oil
Heat a skillet with oil over medium heat; sear patty 3-4 minutes per side. Cover and cook 3-4 minutes until cooked through.
onion thin sliced
Remove patty to a plate. Add onion to the pan and saute 3 minutes until soft and browned.
soy saucemirinwater
Add soy sauce, mirin, and water; scrape up browned bits and simmer 1-2 minutes to reduce slightly.
spinachsoy sauce
Saute spinach in the sauce for 1 minute until just wilted.
soy sauce
Serve steak with pan sauce and greens.