japanese

Sardine and Negi Miso Rice Bowl with Cucumber

Name: Sardine and Negi Miso Rice Bowl with Cucumber
Yield: 1 serving
Cuisine: japanese
Ingredients: 220 g cooked short grain rice; 140 g sardines canned in water drained; 22 g miso paste; 10 g mirin; 35 g scallions sliced; 120 g cucumber thin sliced; 10 g neutral oil; 6 g soy sauce

This dish pairs cooked short grain rice with miso paste, cucumber thin sliced and mirin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

79 g Carbohydrates

19 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g cooked short grain rice 286 kcal
140g sardines canned in water drained 206 kcal
22g miso paste 44 kcal
10g mirin 24 kcal
35g scallions sliced 12 kcal
120g cucumber thin sliced 18 kcal
10g neutral oil 88 kcal
6g soy sauce 4 kcal

Cooking instructions

miso pastemirinscallions sliced
Mix miso paste, mirin, and half the sliced scallions to make negi miso.
sardines canned in water drainedneutral oil
Heat a small skillet with the oil; sear sardines 2-3 minutes per side until browned and heated through.
cooked short grain ricemiso paste
Spread negi miso over the hot rice in a bowl.
sardines canned in water drainedcucumber thin sliced
Top with sardines and cucumber slices.
scallions slicedsoy sauce
Sprinkle remaining scallions and add a small splash of soy sauce if desired.